Recipe Finder

Ginger Tofu Stir-Fry

Ingredients: Tofu, Broccoli, Bell peppers, Ginger, Garlic, Soy sauce, Scallions, Sesame oil, Rice vinegar

Stir-fry tofu with broccoli, bell peppers, ginger, and garlic. Add soy sauce, sesame oil, and rice vinegar. Garnish with scallions.

Mediterranean Orzo and Chickpea Stew

Ingredients: Orzo, Chickpeas, Diced tomatoes, Spinach, Onion, Garlic, Vegetable broth, Cumin, Olive oil

Sauté onion and garlic in olive oil. Add cumin, chickpeas, and diced tomatoes. Stir in orzo and vegetable broth, cook until orzo is tender. Add spinach at the end.

Broccoli Pesto Orzo Risotto

Ingredients: Orzo, Broccoli, Basil pesto, Vegetable broth, Parmesan cheese, Garlic, Olive oil

Sauté garlic in olive oil. Add orzo and vegetable broth, cook until creamy. Blend some of the cooked broccoli with basil pesto. Mix into orzo, add remaining broccoli florets and Parmesan.

Spinach and Feta Orzo Pilaf

Ingredients: Orzo, Spinach, Feta cheese, Pine nuts, Onion, Garlic, Lemon zest, Olive oil

Sauté onion and garlic in olive oil. Add orzo, cook until golden. Add water, cook until orzo is tender. Stir in spinach, lemon zest, feta, and toasted pine nuts.

Mushroom and Olive Orzo Bake

Ingredients: Orzo, Mushrooms, Kalamata olives, Marinara sauce, Mozzarella cheese, Parmesan cheese, Basil, Garlic

Cook orzo. Sauté mushrooms and garlic. Mix orzo with mushrooms, olives, and marinara sauce. Place in a baking dish, top with cheeses, and bake until bubbly. Garnish with basil.

Stuffed Bell Peppers with Orzo and Eggplant

Ingredients: Bell peppers, Orzo, Eggplant, Tomato paste, Onion, Garlic, Feta cheese, Oregano, Olive oil

Sauté onion, garlic, and eggplant in olive oil. Mix with cooked orzo, tomato paste, oregano, and feta. Stuff into bell peppers and bake.

Broccoli and Orzo Casserole

Ingredients: Orzo, Broccoli, Mushrooms, Onion, Garlic, Bechamel sauce, Cheddar cheese, Breadcrumbs

Cook orzo and broccoli. Sauté mushrooms, onion, and garlic. Mix orzo, broccoli, mushrooms, and bechamel sauce. Top with cheese and breadcrumbs. Bake until golden.

Greek Lemon Orzo Soup (Avgolemono)

Ingredients: Orzo, Egg, Lemon juice, Vegetable broth, Spinach, Dill, Olive oil

Cook orzo in vegetable broth. Whisk egg with lemon juice, temper with broth, and add to soup. Stir in spinach and dill. Drizzle with olive oil.

Spinach and Orzo Stuffed Tomatoes

Ingredients: Tomatoes, Orzo, Spinach, Pine nuts, Garlic, Feta cheese, Basil

Hollow out tomatoes. Sauté garlic, add spinach and cooked orzo. Stir in pine nuts and feta. Stuff tomatoes, bake until tender. Garnish with basil.

Mediterranean Orzo and Lentil Skillet

Ingredients: Orzo, Lentils, Zucchini, Bell pepper, Onion, Garlic, Diced tomatoes, Oregano, Feta cheese

Cook lentils. Sauté onion, garlic, bell pepper, and zucchini. Add orzo, cooked lentils, and diced tomatoes. Simmer until orzo is cooked. Top with feta and oregano.

Creamy Spinach Soup

Ingredients: Spinach, Onion, Garlic, Vegetable broth, Heavy cream, Nutmeg

Sauté onion and garlic, add spinach, and cook until wilted. Add broth, blend until smooth, stir in cream, and season with nutmeg.

Vegan Orzo and Black Bean Salad

Ingredients: Orzo, Black beans, Corn, Red bell pepper, Cilantro, Lime juice, Olive oil, Cumin

Cook orzo. Mix with black beans, corn, diced red bell pepper, and cilantro. Dress with lime juice, olive oil, and cumin.

Mediterranean Orzo Stuffed Peppers

Ingredients: Bell peppers, Orzo, Cherry tomatoes, Olives, Feta cheese, Spinach, Oregano

Cook orzo and mix with halved cherry tomatoes, chopped olives, crumbled feta, and spinach. Stuff into bell peppers and bake with oregano.

Creamy Vegan Orzo Risotto

Ingredients: Orzo, Mushrooms, Spinach, Onion, Garlic, Vegetable broth, Coconut milk, Nutritional yeast

Sauté mushrooms, onion, and garlic. Add orzo, vegetable broth, and coconut milk, cook until creamy. Stir in spinach and nutritional yeast.

Orzo and Roasted Vegetable Salad

Ingredients: Orzo, Zucchini, Red bell pepper, Eggplant, Red onion, Balsamic vinegar, Olive oil, Basil

Roast zucchini, bell pepper, eggplant, and onion. Cook orzo and mix with roasted vegetables, balsamic vinegar, olive oil, and basil.

Lemony Orzo and Broccoli

Ingredients: Orzo, Broccoli, Lemon zest, Lemon juice, Garlic, Olive oil, Red pepper flakes

Cook orzo and broccoli. Sauté garlic in olive oil, add lemon zest, juice, and red pepper flakes. Toss with orzo and broccoli.

Spinach and Orzo Soup

Ingredients: Orzo, Spinach, Carrots, Celery, Onion, Vegetable broth, Tomatoes, Basil

Sauté carrots, celery, and onion. Add broth, tomatoes, and orzo. Cook until orzo is tender. Stir in spinach and basil.

Tomato Basil Orzo

Ingredients: Orzo, Cherry tomatoes, Basil, Garlic, Olive oil, Balsamic vinegar

Cook orzo. Sauté cherry tomatoes and garlic in olive oil. Mix with orzo, add basil and a splash of balsamic vinegar.

Orzo with Caramelized Onions and Kale

Ingredients: Orzo, Kale, Onion, Garlic, Olive oil, Balsamic glaze

Caramelize onions in olive oil with garlic. Cook orzo, mix with kale until wilted. Combine with onions and drizzle with balsamic glaze.

Vegan Orzo and Mushroom Pilaf

Ingredients: Orzo, Mushrooms, Onion, Garlic, Vegetable broth, Thyme, Parsley

Sauté mushrooms, onion, and garlic. Add orzo and vegetable broth. Cook until orzo is tender. Stir in thyme and parsley.

Vegetarian Orzo and Eggplant Bake

Ingredients: Orzo, Eggplant, Tomato sauce, Mozzarella cheese, Parmesan cheese, Basil

Layer cooked orzo, roasted eggplant slices, tomato sauce, and cheeses in a baking dish. Bake until bubbly and top with basil.

Orzo with Zucchini and Cherry Tomatoes

Ingredients: Orzo, Zucchini, Cherry tomatoes, Garlic, Olive oil, Lemon juice, Parmesan cheese

Sauté zucchini and cherry tomatoes with garlic in olive oil. Mix with cooked orzo, add lemon juice and Parmesan.

Spinach and Mushroom Quiche

Ingredients: Pie crust, Spinach, Mushrooms, Eggs, Heavy cream, Gruyère cheese

Sauté mushrooms, add spinach. Whisk eggs and cream, add cheese. Pour into crust, add spinach and mushrooms, bake.

Tomato Basil Chickpea Soup

Ingredients: Chickpeas, Tomatoes, Vegetable broth, Basil, Onion, Garlic, Carrots, Celery

Cook onions, garlic, carrots, and celery. Add tomatoes and chickpeas. Simmer with broth. Finish with basil.

Garlic Sautéed Spinach

Ingredients: Spinach, Garlic, Olive oil, Lemon juice, Salt, Pepper

Sauté garlic in olive oil, add spinach until wilted. Drizzle with lemon juice, season with salt and pepper.

Spinach and Feta Pita Pizza

Ingredients: Pita bread, Spinach, Feta cheese, Olives, Tomatoes, Oregano

Top pita with spinach, feta, olives, and tomatoes. Sprinkle oregano, bake until pita is crispy.

Lemon Spinach Orzo

Ingredients: Orzo pasta, Spinach, Lemon zest, Lemon juice, Parmesan cheese, Olive oil

Cook orzo, add lemon zest and juice. Stir in spinach until wilted, drizzle with olive oil, top with Parmesan.

Spinach and Avocado Salad

Ingredients: Spinach, Avocado, Cherry tomatoes, Red onion, Balsamic vinaigrette

Combine spinach, sliced avocado, cherry tomatoes, and red onion. Toss with balsamic vinaigrette.

Lemon-Ginger Asparagus Quinoa

Ingredients: Quinoa, Asparagus, Lemon, Ginger, Garlic, Olive oil, Almonds

Cook quinoa. Sauté asparagus with ginger and garlic. Mix with lemon juice and zest. Top with almonds.

Mushroom and Pea Risotto

Ingredients: Arborio rice, Mushrooms, Peas, Vegetable broth, Onion, Garlic, Thyme, White wine, Parmesan

Sauté onions, garlic, and mushrooms. Add rice and broth. Stir in peas, thyme, and Parmesan.

Spinach and Sweet Potato Curry

Ingredients: Spinach, Sweet potatoes, Coconut milk, Curry powder, Onion, Garlic, Ginger, Tomatoes, Chickpeas

Sauté onions, garlic, ginger, and curry powder. Add sweet potatoes, tomatoes, chickpeas, and coconut milk. Stir in spinach.

Shrimp and Asparagus Lemon Pasta

Ingredients: Pasta, Shrimps, Asparagus, Lemon, Garlic, Olive oil, Parsley

Cook pasta. Sauté shrimps with asparagus, garlic, and lemon. Toss with pasta and parsley.

Stuffed Bell Peppers with Lentils

Ingredients: Bell peppers, Lentils, Rice, Onion, Garlic, Cumin, Tomatoes, Scallions

Mix cooked lentils and rice with onions, garlic, cumin, and tomatoes. Stuff into peppers. Bake and garnish with scallions.

Spicy Ginger Soba Noodles

Ingredients: Soba noodles, Carrots, Red bell pepper, Green onions, Ginger, Soy sauce, Sesame oil, Chili flakes

Cook soba noodles and mix with julienned carrots and bell pepper. Dress with a sauce made from ginger, soy sauce, sesame oil, and chili flakes. Garnish with green onions.

Creamy Avocado Pasta

Ingredients: Pasta, Avocado, Garlic, Lemon juice, Olive oil, Basil, Cherry tomatoes

Blend avocado, garlic, lemon juice, olive oil, and basil to make a sauce. Toss with cooked pasta and cherry tomatoes.

Mediterranean Chickpea Salad

Ingredients: Chickpeas, Cucumber, Cherry tomatoes, Red onion, Olives, Feta cheese, Lemon juice, Olive oil, Parsley

Combine chickpeas, cucumber, cherry tomatoes, red onion, and olives. Dress with lemon juice and olive oil. Top with feta cheese and parsley.

Thai Coconut Curry with Tofu

Ingredients: Tofu, Coconut milk, Red curry paste, Broccoli, Carrots, Bell pepper, Basil, Lime

Stir-fry tofu until golden. Add vegetables and red curry paste, sauté briefly, then add coconut milk. Simmer until veggies are tender. Finish with basil and lime juice.

Lentil and Spinach Stew

Ingredients: Green lentils, Spinach, Onion, Garlic, Carrots, Tomato paste, Vegetable broth, Cumin

Cook lentils, onion, garlic, and carrots in vegetable broth. Add tomato paste and cumin. Stir in spinach at the end until wilted.

Mediterranean Lentil Salad

Ingredients: Cooked lentils, Cucumber, Tomatoes, Red onion, Feta cheese, Olive oil, Lemon juice, Parsley

Toss cooked lentils with diced cucumber, tomatoes, and red onion. Add crumbled feta, dress with olive oil and lemon juice, and garnish with parsley.

Vegetarian Lentil Burgers

Ingredients: Cooked lentils, Breadcrumbs, Egg, Cumin, Garlic, Onion, Spinach, Whole grain buns

Blend lentils, breadcrumbs, egg, cumin, garlic, and onion. Form patties and fry. Serve on buns with spinach.

Lentil and Vegetable Soup

Ingredients: Red lentils, Carrots, Celery, Onion, Garlic, Tomatoes, Vegetable broth, Spinach, Thyme

Cook lentils with diced carrots, celery, onion, and garlic in vegetable broth. Add tomatoes and thyme. Stir in spinach before serving.

Spiced Lentil Tacos

Ingredients: Cooked lentils, Taco seasoning, Corn tortillas, Avocado, Lime, Cilantro, Red cabbage

Mix cooked lentils with taco seasoning. Serve in tortillas with avocado slices, a squeeze of lime, cilantro, and shredded red cabbage.

Lentil and Mushroom Stroganoff

Ingredients: Cooked lentils, Mushrooms, Onion, Garlic, Sour cream or vegan alternative, Paprika, Egg noodles

Sauté mushrooms, onion, and garlic. Add cooked lentils, paprika, and sour cream. Serve over egg noodles.

Lentil Spinach Curry

Ingredients: Lentils, Spinach, Onion, Garlic, Ginger, Tomatoes, Coconut milk, Curry powder, Cilantro

Cook lentils with onion, garlic, ginger, and curry powder. Add tomatoes and coconut milk. Stir in spinach. Garnish with cilantro.

Lentil Stuffed Bell Peppers

Ingredients: Bell peppers, Cooked lentils, Quinoa, Onion, Garlic, Spinach, Tomato sauce, Cheese or vegan cheese

Stuff bell peppers with a mixture of lentils, quinoa, sautéed onion, garlic, and spinach. Top with tomato sauce and cheese. Bake.

Warm Lentil and Potato Salad

Ingredients: Cooked lentils, Potatoes, Arugula, Red onion, Dijon mustard, Olive oil, White wine vinegar

Mix warm cooked lentils and boiled potatoes with arugula and red onion. Dress with a mixture of Dijon mustard, olive oil, and vinegar.

Lentil Shepherd's Pie

Ingredients: Cooked lentils, Carrots, Peas, Corn, Onion, Garlic, Mashed potatoes, Paprika

Layer a dish with cooked lentils, mixed vegetables, and sautéed onion and garlic. Top with mashed potatoes, sprinkle paprika, and bake.

Vegetable Paella

Ingredients: Rice, Vegetable broth, Saffron, Onion, Garlic, Bell peppers, Tomatoes, Peas, Lemon

Cook onion, garlic, and bell peppers. Add tomatoes, rice, saffron, and vegetable broth. Cook until rice is tender. Stir in peas and serve with lemon wedges.

Mushroom and Spinach Frittata

Ingredients: Eggs, Mushrooms, Spinach, Onion, Garlic, Parmesan cheese, Milk, Olive oil

Sauté onion, garlic, and mushrooms. Add spinach until wilted. Whisk eggs with Parmesan, milk, salt, and pepper. Pour over veggies, cook until set.

Roasted Red Pepper Hummus

Ingredients: Chickpeas, Roasted red peppers, Tahini, Lemon juice, Garlic, Olive oil, Cumin

Blend chickpeas, roasted red peppers, tahini, lemon juice, garlic, olive oil, and cumin until smooth. Serve with a drizzle of olive oil.

Lentil and Mushroom Stew

Ingredients: Lentils, Mushrooms, Carrots, Onions, Garlic, Vegetable broth, Thyme, Bay leaves

Sauté onions, garlic, carrots, and mushrooms. Add lentils, vegetable broth, thyme, and bay leaves. Simmer until lentils are tender.

Quinoa Stuffed Zucchini Boats

Ingredients: Zucchini, Quinoa, Black beans, Corn, Tomato sauce, Cheese, Cilantro

Halve zucchini and scoop out centers. Mix cooked quinoa with black beans, corn, and tomato sauce. Fill zucchini, top with cheese, and bake.

Cauliflower Tacos

Ingredients: Cauliflower, Taco seasoning, Corn tortillas, Cabbage, Avocado, Lime, Cilantro

Roast cauliflower with taco seasoning. Serve in tortillas with cabbage, avocado, lime juice, and cilantro.

Pumpkin Soup

Ingredients: Pumpkin, Onion, Garlic, Vegetable broth, Coconut milk, Cinnamon, Nutmeg

Cook onion and garlic, add pumpkin and broth. Blend until smooth. Stir in coconut milk, cinnamon, and nutmeg.

Veggie Sushi Rolls

Ingredients: Sushi rice, Nori sheets, Cucumber, Carrot, Avocado, Soy sauce, Wasabi

Spread sushi rice on nori sheets. Add cucumber, carrot, and avocado. Roll up and slice. Serve with soy sauce and wasabi.

Spinach and Ricotta Stuffed Shells

Ingredients: Pasta shells, Spinach, Ricotta, Parmesan, Egg, Tomato sauce, Mozzarella

Cook pasta shells. Mix spinach, ricotta, Parmesan, and egg. Stuff shells, place in tomato sauce, top with mozzarella, and bake.

Baked Falafel

Ingredients: Chickpeas, Onion, Garlic, Parsley, Cumin, Coriander, Lemon juice

Blend chickpeas, onion, garlic, parsley, cumin, coriander, and lemon juice. Form into balls, bake until golden.

Avocado Toast with Cherry Tomatoes

Ingredients: Bread, Avocado, Cherry tomatoes, Lemon juice, Salt, Pepper

Toast bread slices. Mash avocado with lemon juice, salt, and pepper. Spread on toast and top with sliced cherry tomatoes.

Butternut Squash Risotto

Ingredients: Arborio rice, Butternut squash, Onion, Garlic, Vegetable broth, Parmesan cheese, Sage

Sauté onion and garlic. Add rice and cubed squash. Gradually add broth, stirring until creamy. Finish with Parmesan and sage.

Vegetarian Chili

Ingredients: Beans, Tomatoes, Bell peppers, Onion, Garlic, Chili powder, Cumin

Cook onion and garlic. Add beans, tomatoes, bell peppers, chili powder, and cumin. Simmer until flavors meld.

Eggplant Parmesan

Ingredients: Eggplant, Flour, Eggs, Breadcrumbs, Tomato sauce, Mozzarella cheese, Parmesan cheese, Basil

Slice eggplant, bread with flour, egg, and breadcrumbs. Bake until golden. Layer with tomato sauce, mozzarella, Parmesan, and bake.

Greek Salad

Ingredients: Cucumbers, Tomatoes, Red onion, Olives, Feta cheese, Olive oil, Lemon juice, Oregano

Combine cucumbers, tomatoes, red onion, and olives. Top with feta. Dress with olive oil, lemon juice, and oregano.

Pesto Pasta

Ingredients: Pasta, Basil, Garlic, Pine nuts, Parmesan cheese, Olive oil

Cook pasta. Blend basil, garlic, pine nuts, Parmesan, and olive oil to make pesto. Toss pasta with pesto.

Vegetable Stir-Fry with Tofu

Ingredients: Tofu, Broccoli, Carrots, Bell peppers, Soy sauce, Ginger, Garlic

Stir-fry tofu until golden. Add broccoli, carrots, bell peppers, ginger, and garlic. Add soy sauce and cook until vegetables are tender.

Caprese Salad

Ingredients: Tomatoes, Mozzarella cheese, Basil, Olive oil, Balsamic vinegar, Salt, Pepper

Layer sliced tomatoes and mozzarella. Add basil leaves. Drizzle with olive oil and balsamic vinegar. Season with salt and pepper.

Mushroom Risotto

Ingredients: Arborio rice, Mushrooms, Onion, Garlic, Vegetable broth, White wine, Parmesan cheese

Sauté onion and garlic. Add mushrooms, cook until brown. Add rice, then broth and wine gradually. Finish with Parmesan.

Zucchini Noodles with Pesto

Ingredients: Zucchini, Basil, Garlic, Pine nuts, Parmesan cheese, Olive oil

Spiralize zucchini into noodles. Blend basil, garlic, pine nuts, Parmesan, and olive oil for pesto. Toss zucchini noodles with pesto.

Vegan Black Bean Soup

Ingredients: Black beans, Onion, Garlic, Cumin, Vegetable broth, Tomatoes, Lime

Sauté onion and garlic. Add black beans, cumin, and broth. Simmer, then blend until smooth. Add tomatoes and lime juice.

Stuffed Acorn Squash

Ingredients: Acorn squash, Quinoa, Cranberries, Walnuts, Maple syrup, Cinnamon

Bake halved acorn squash. Mix cooked quinoa with cranberries, walnuts, maple syrup, and cinnamon. Fill squash with mixture.

Vegetable Lo Mein

Ingredients: Lo mein noodles, Carrots, Bell peppers, Snow peas, Soy sauce, Ginger, Garlic

Cook noodles. Stir-fry carrots, bell peppers, snow peas, ginger, and garlic. Add noodles and soy sauce, toss together.

Cauliflower Buffalo Bites

Ingredients: Cauliflower, Flour, Garlic powder, Paprika, Buffalo sauce, Butter

Coat cauliflower in flour, garlic powder, and paprika. Bake, then toss with buffalo sauce and melted butter.

Quinoa and Black Bean Salad

Ingredients: Quinoa, Black beans, Corn, Tomatoes, Lime juice, Cilantro, Avocado

Mix cooked quinoa, black beans, corn, and tomatoes. Dress with lime juice, add cilantro and diced avocado.

Vegetarian Paella

Ingredients: Rice, Saffron, Vegetable broth, Onion, Red bell pepper, Peas, Artichokes, Lemon

Cook onion and red bell pepper. Add rice, saffron, and broth. Add peas and artichokes. Serve with lemon wedges.

Baked Eggplant Parmesan

Ingredients: Eggplant, Breadcrumbs, Parmesan cheese, Egg, Tomato sauce, Mozzarella cheese, Basil

Slice and bread eggplant with breadcrumbs and Parmesan. Bake, layer with tomato sauce and mozzarella, and bake again.

Creamy Tomato Soup

Ingredients: Tomatoes, Onion, Garlic, Vegetable broth, Basil, Heavy cream

Cook onion and garlic, add tomatoes and broth. Simmer, blend until smooth. Stir in cream and basil.

Spinach and Feta Pie

Ingredients: Spinach, Feta cheese, Onion, Garlic, Eggs, Phyllo dough, Butter

Sauté spinach, onion, and garlic. Mix with feta and eggs. Layer phyllo in a dish, add filling, top with more phyllo. Bake.

Chickpea Veggie Burgers

Ingredients: Chickpeas, Breadcrumbs, Carrot, Onion, Garlic, Cumin, Paprika

Blend chickpeas, breadcrumbs, carrot, onion, and spices. Form patties and pan-fry or bake until crispy.

Pesto Walnut Pasta

Ingredients: Pasta, Basil pesto, Walnuts, Cherry tomatoes, Parmesan cheese

Cook pasta and toss with basil pesto. Add toasted walnuts and cherry tomatoes. Top with grated Parmesan.

Chili Peanut Noodle Stir-Fry

Ingredients: Rice noodles, Carrots, Bell peppers, Peanuts, Chili sauce, Soy sauce, Green onions

Cook rice noodles. Stir-fry carrots and bell peppers. Add noodles, peanuts, and chili sauce mixed with soy sauce. Garnish with green onions.

Mediterranean Olive Tapenade

Ingredients: Olives, Capers, Garlic, Olive oil, Lemon juice, Parsley

Blend olives, capers, garlic, olive oil, and lemon juice. Stir in chopped parsley. Serve with crusty bread.

Walnut and Spinach Pesto Pasta

Ingredients: Pasta, Spinach, Walnuts, Garlic, Olive oil, Parmesan cheese

Blend spinach, walnuts, garlic, olive oil, and Parmesan to make pesto. Toss with cooked pasta.

Spicy Thai Peanut Soup

Ingredients: Coconut milk, Vegetable broth, Peanuts, Ginger, Chili paste, Mushrooms, Lime

Simmer coconut milk, vegetable broth, crushed peanuts, ginger, and chili paste. Add mushrooms. Serve with a squeeze of lime.

Olive Oil and Garlic Spaghetti

Ingredients: Spaghetti, Garlic, Olive oil, Red chili flakes, Parsley

Cook spaghetti. Sauté garlic in olive oil with chili flakes. Toss spaghetti with garlic oil and chopped parsley.

Chickpea and Olive Salad

Ingredients: Chickpeas, Olives, Cucumbers, Tomatoes, Red onion, Olive oil, Lemon juice

Mix chickpeas, sliced olives, cucumbers, tomatoes, and red onion. Dress with olive oil and lemon juice.

Peanut Crunch Salad

Ingredients: Mixed greens, Cucumbers, Carrots, Peanuts, Soy sauce, Honey, Lime

Toss mixed greens, cucumbers, and carrots. Top with roasted peanuts. Dress with a mixture of soy sauce, honey, and lime juice.

Walnut Stuffed Mushrooms

Ingredients: Mushrooms, Walnuts, Garlic, Cream cheese, Parsley

Remove stems from mushrooms. Mix chopped walnuts, garlic, cream cheese, and parsley. Stuff mushrooms and bake.

Roasted Red Pepper Pesto Penne

Ingredients: Penne, Roasted red peppers, Basil, Walnuts, Garlic, Parmesan cheese

Blend roasted red peppers, basil, walnuts, garlic, and Parmesan. Toss with cooked penne pasta.

Chili Garlic Tofu Stir-Fry

Ingredients: Tofu, Broccoli, Red bell pepper, Garlic, Chili sauce, Soy sauce, Sesame oil

Pan-fry tofu. Stir-fry broccoli and red bell pepper with garlic. Add tofu, chili sauce, and soy sauce. Drizzle with sesame oil.

Greek Orzo with Olives and Feta

Ingredients: Orzo, Kalamata olives, Cherry tomatoes, Cucumber, Feta cheese, Lemon juice, Olive oil

Cook orzo. Mix with sliced olives, cherry tomatoes, cucumber, and feta cheese. Dress with lemon juice and olive oil.

Vegan Walnut Tacos

Ingredients: Walnuts, Chili powder, Cumin, Garlic powder, Lettuce leaves, Avocado, Salsa

Process walnuts with chili powder, cumin, and garlic powder. Serve in lettuce leaves topped with avocado and salsa.

Peanut Butter Banana Smoothie

Ingredients: Banana, Peanut butter, Almond milk, Honey, Cinnamon

Blend banana, peanut butter, almond milk, honey, and cinnamon until smooth.

Olive and Tomato Bruschetta

Ingredients: Baguette, Cherry tomatoes, Olives, Garlic, Basil, Olive oil

Top sliced baguette with chopped tomatoes, olives, minced garlic, and basil. Drizzle with olive oil.

Lentil Sloppy Joes

Ingredients: Cooked lentils, Onion, Garlic, Bell pepper, Tomato sauce, Brown sugar, Mustard, Whole grain buns

Sauté onion, garlic, and bell pepper. Add cooked lentils, tomato sauce, brown sugar, and mustard. Simmer and serve on buns.

Lentil and Spinach Lasagna

Ingredients: Lasagna noodles, Cooked lentils, Spinach, Ricotta cheese, Marinara sauce, Mozzarella cheese

Layer lasagna noodles with cooked lentils, spinach, ricotta, marinara sauce, and mozzarella. Bake until bubbly.

Moroccan Lentil Soup

Ingredients: Lentils, Carrots, Celery, Onion, Garlic, Cumin, Coriander, Vegetable broth

Cook lentils, carrots, celery, onion, and garlic in vegetable broth with cumin and coriander.

Lentil Bolognese Sauce

Ingredients: Cooked lentils, Onion, Garlic, Carrot, Celery, Tomato paste, Crushed tomatoes, Italian herbs

Sauté onion, garlic, carrot, and celery. Add cooked lentils, tomato paste, crushed tomatoes, and Italian herbs. Simmer and serve over pasta.

Lentil Stuffed Zucchini Boats

Ingredients: Zucchini, Cooked lentils, Tomato sauce, Garlic, Onion, Cheese

Scoop out zucchini halves. Mix cooked lentils with tomato sauce, garlic, and onion. Stuff zucchini, top with cheese, and bake.

Lentil and Walnut Meatballs

Ingredients: Cooked lentils, Walnuts, Garlic, Breadcrumbs, Egg, Parmesan cheese, Parsley

Process lentils, walnuts, garlic, breadcrumbs, egg, Parmesan, and parsley. Form into balls, bake, and serve with pasta and sauce.

Lentil and Beet Salad

Ingredients: Cooked lentils, Roasted beets, Arugula, Goat cheese, Walnuts, Balsamic vinaigrette

Combine cooked lentils, roasted beets, arugula, crumbled goat cheese, and walnuts. Dress with balsamic vinaigrette.

Spicy Lentil Wraps

Ingredients: Cooked lentils, Tortillas, Avocado, Lettuce, Tomato, Spicy sauce

Fill tortillas with cooked lentils, sliced avocado, lettuce, and tomato. Drizzle with spicy sauce and roll up.

Creamy Lentil Dahl

Ingredients: Red lentils, Onion, Garlic, Ginger, Turmeric, Cumin, Coconut milk

Cook red lentils with onion, garlic, ginger, turmeric, and cumin in coconut milk until creamy.

Lentil Nicoise Salad

Ingredients: Cooked lentils, Green beans, Hard-boiled eggs, Potatoes, Olives, Tomatoes, Dijon vinaigrette

Arrange cooked lentils, green beans, quartered eggs, boiled potatoes, olives, and tomatoes on a plate. Serve with Dijon vinaigrette.

Lentil and Mushroom Stuffed Peppers

Ingredients: Bell peppers, Cooked lentils, Mushrooms, Onion, Garlic, Tomato sauce, Cheese

Fill bell peppers with a mix of cooked lentils, sautéed mushrooms, onion, garlic, and tomato sauce. Top with cheese and bake.

Spinach Pesto Quinoa Bowl

Ingredients: Quinoa, Spinach, Basil pesto, Cherry tomatoes, Pine nuts

Cook quinoa. Mix with spinach and basil pesto. Top with cherry tomatoes and toasted pine nuts.

Chili Lime Corn on the Cob

Ingredients: Corn, Lime juice, Chili powder, Butter, Cilantro

Grill corn. Brush with lime juice and melted butter. Sprinkle with chili powder. Garnish with cilantro.

Walnut Blue Cheese Salad

Ingredients: Mixed greens, Walnuts, Blue cheese, Dried cranberries, Balsamic vinaigrette

Toss mixed greens with walnuts, blue cheese, and dried cranberries. Dress with balsamic vinaigrette.

Peanut and Vegetable Pad Thai

Ingredients: Rice noodles, Carrots, Bell peppers, Peanuts, Egg, Tamarind paste, Fish sauce, Lime

Cook rice noodles. Stir-fry carrots, bell peppers, and egg. Add noodles, peanuts, tamarind paste, and fish sauce. Serve with lime wedges.

Basil and Olive Oil Ice Cream

Ingredients: Heavy cream, Milk, Sugar, Basil, Olive oil, Salt

Infuse cream and milk with basil. Whisk in sugar, olive oil, and a pinch of salt. Churn in an ice cream maker.

Quinoa Salad with Toasted Walnuts

Ingredients: Quinoa, Walnuts, Cucumber, Red bell pepper, Lemon dressing

Cook quinoa and let it cool. Toast walnuts in a dry pan. Mix quinoa with diced cucumber and bell pepper. Toss with lemon dressing and top with walnuts.

Kale Pesto Zoodles

Ingredients: Zucchini noodles, Kale pesto, Cherry tomatoes, Pine nuts

Spiralize zucchini into noodles. Blend kale with garlic, pine nuts, and olive oil for pesto. Toss zoodles with pesto and halved cherry tomatoes. Garnish with toasted pine nuts.

Smoked Salmon and Avocado Wrap

Ingredients: Whole wheat wraps, Smoked salmon, Avocado, Mixed greens, Cucumber, Greek yogurt

Spread Greek yogurt on wraps. Layer smoked salmon, sliced avocado, mixed greens, and cucumber. Roll up tightly and slice.

Gorgonzola Pear Pizza

Ingredients: Whole wheat pizza dough, Gorgonzola cheese, Sliced pear, Walnuts, Arugula

Roll out pizza dough, top with Gorgonzola and pear slices. Bake until crispy. Finish with walnuts and fresh arugula.

Chickpea Greek Salad

Ingredients: Chickpeas, Cucumber, Tomatoes, Red onion, Olives, Feta cheese, Olive oil, Lemon juice

Combine chickpeas, diced cucumber, tomatoes, red onion, and olives. Crumble feta cheese on top. Dress with olive oil and lemon juice.

Walnut-Crusted Baked Cod

Ingredients: Cod fillets, Crushed walnuts, Parsley, Lemon zest, Olive oil

Coat cod with walnut mixture, parsley, and lemon zest. Drizzle with olive oil and bake until flaky.

Pesto-Stuffed Portobello Mushrooms

Ingredients: Portobello mushrooms, Pesto, Cherry tomatoes, Mozzarella cheese, Balsamic glaze

Remove stems from mushrooms, fill with pesto, tomatoes, and cheese. Bake and drizzle with balsamic glaze.

Roasted Red Pepper Hummus

Ingredients: Chickpeas, Roasted red peppers, Tahini, Lemon juice, Garlic, Olive oil

Blend all ingredients until smooth. Serve with vegetable sticks or whole grain pita.

Smoked Salmon Sushi Bowl

Ingredients: Sushi rice, Smoked salmon, Cucumber, Avocado, Nori, Sesame seeds, Soy sauce

Layer cooked sushi rice, flaked smoked salmon, diced cucumber, and avocado. Top with nori and sesame seeds. Serve with soy sauce.

Hearty Lentil Walnut Stew

Ingredients: Lentils, Walnuts, Carrots, Celery, Tomato paste, Vegetable broth, Thyme

Cook lentils, walnuts, carrots, and celery in vegetable broth with tomato paste and thyme until lentils are tender.

Mediterranean Walnut Hummus

Ingredients: Chickpeas, Tahini, Lemon juice, Garlic, Crushed walnuts, Olive oil, Paprika

Blend chickpeas, tahini, lemon juice, and garlic until smooth. Stir in crushed walnuts, drizzle with olive oil, and sprinkle paprika on top.

Pesto Walnut Quinoa Bowl

Ingredients: Quinoa, Homemade pesto, Cherry tomatoes, Toasted walnuts, Arugula

Cook quinoa and mix with homemade pesto. Top with cherry tomatoes, toasted walnuts, and fresh arugula.

Gorgonzola Pear Pasta

Ingredients: Pasta, Diced pear, Crumbled Gorgonzola, Spinach, Toasted walnuts, Olive oil

Toss cooked pasta with olive oil, diced pear, and crumbled Gorgonzola. Add spinach until slightly wilted. Top with toasted walnuts before serving.

Smoked Salmon and Walnut Cream Cheese

Ingredients: Smoked salmon, Cream cheese, Chopped walnuts, Dill, Lemon zest

Mix cream cheese with chopped walnuts, dill, and lemon zest. Spread on bread and top with smoked salmon.

Spicy Walnut and Black Bean Tacos

Ingredients: Black beans, Chili powder, Cumin, Crushed walnuts, Corn tortillas, Avocado, Cilantro

Cook black beans with chili powder and cumin. Stir in crushed walnuts. Serve in corn tortillas with avocado slices and cilantro.

Walnut Pesto and Tomato Bruschetta

Ingredients: Baguette, Walnut pesto, Diced tomatoes, Garlic, Basil

Spread walnut pesto on toasted slices of baguette. Top with a mixture of diced tomatoes, minced garlic, and basil.

Kale and Gorgonzola Salad with Walnuts

Ingredients: Kale, Gorgonzola cheese, Toasted walnuts, Dried cranberries, Balsamic dressing

Massage kale with a bit of olive oil. Toss with Gorgonzola cheese, toasted walnuts, and dried cranberries. Drizzle with balsamic dressing.

Lemon-Garlic Smoked Salmon Pasta

Ingredients: Pasta, Smoked salmon, Lemon juice, Garlic, Olive oil, Chopped parsley

Cook pasta and toss with olive oil, lemon juice, and garlic. Gently mix in smoked salmon and garnish with chopped parsley.

Chilled Cucumber Walnut Gazpacho

Ingredients: Cucumber, Green grapes, Garlic, Walnuts, White wine vinegar, Olive oil

Blend cucumber, green grapes, garlic, and walnuts until smooth. Stir in white wine vinegar and olive oil. Chill before serving.

Vegan Walnut Lentil Loaf

Ingredients: Green lentils, Walnuts, Onion, Carrots, Celery, Garlic, Thyme, Tomato paste

Process cooked lentils, walnuts, and sautéed vegetables. Mix with thyme and tomato paste. Bake in a loaf pan until firm.

Vegan Mushroom Stroganoff

Ingredients: Mushrooms, Onion, Garlic, Vegetable broth, Coconut milk, Paprika, Parsley, Whole wheat pasta

Sauté mushrooms, onion, and garlic. Add paprika, vegetable broth, and coconut milk. Simmer and serve over whole wheat pasta. Garnish with parsley.

Roasted Vegetable Quinoa Bowl

Ingredients: Quinoa, Assorted vegetables (zucchini, bell peppers, cherry tomatoes), Olive oil, Lemon juice, Fresh herbs

Roast chopped vegetables with olive oil. Cook quinoa. Combine quinoa with vegetables, drizzle with lemon juice, and garnish with fresh herbs.

Chickpea Avocado Salad

Ingredients: Chickpeas, Avocado, Red onion, Cilantro, Lime, Olive oil, Cherry tomatoes

Mash avocado with lime juice and olive oil. Mix in chickpeas, chopped red onion, cilantro, and cherry tomatoes.

Vegetarian Thai Green Curry

Ingredients: Green curry paste, Coconut milk, Tofu, Broccoli, Carrots, Bell pepper, Basil

Sauté green curry paste, add coconut milk. Add tofu and vegetables, simmer until cooked. Stir in basil leaves.

Vegan Sweet Potato and Black Bean Burritos

Ingredients: Sweet potatoes, Black beans, Onion, Cumin, Whole wheat tortillas, Avocado, Salsa

Roast sweet potatoes, sauté onion and cumin. Mix with black beans. Fill tortillas, add avocado and salsa, roll up.

Zucchini Noodles with Pesto

Ingredients: Zucchini, Homemade pesto (basil, garlic, pine nuts, olive oil), Cherry tomatoes, Pine nuts

Spiralize zucchini into noodles. Toss with homemade pesto. Serve with cherry tomatoes and toasted pine nuts.

Stuffed Acorn Squash

Ingredients: Acorn squash, Quinoa, Cranberries, Walnuts, Maple syrup, Cinnamon

Bake halved acorn squash. Mix cooked quinoa with cranberries, walnuts, maple syrup, and cinnamon. Stuff squash with mixture.

Vegetarian Stuffed Peppers

Ingredients: Bell peppers, Brown rice, Corn, Black beans, Tomato sauce, Cheese or vegan cheese, Cilantro

Stuff bell peppers with a mixture of cooked brown rice, corn, black beans, and tomato sauce. Top with cheese and bake. Garnish with cilantro.

Creamy Avocado Pasta

Ingredients: Whole wheat pasta, Ripe avocado, Garlic, Lemon juice, Olive oil, Cherry tomatoes, Basil

Blend avocado with garlic, lemon juice, and olive oil to make a sauce. Toss with pasta, add cherry tomatoes and basil.

Mediterranean Veggie Sandwich

Ingredients: Whole grain bread, Hummus, Cucumber, Tomato, Red onion, Lettuce, Feta cheese or vegan alternative

Spread hummus on bread. Layer cucumber, tomato, red onion, lettuce, and feta or vegan cheese. Top with another slice of bread.

Beet and Goat Cheese Salad

Ingredients: Mixed greens, Roasted beets, Goat cheese, Walnuts, Olive oil, Balsamic vinegar

Assemble mixed greens, sliced roasted beets, crumbled goat cheese, and walnuts. Drizzle with olive oil and balsamic vinegar.

Pesto Avocado Toast

Ingredients: Whole grain bread, Ripe avocado, Pesto, Cherry tomatoes, Red pepper flakes

Toast the bread, spread with ripe avocado, top with a dollop of pesto, and garnish with cherry tomatoes and red pepper flakes.

Pesto Pasta Primavera

Ingredients: Pasta, Seasonal vegetables, Pesto, Olive oil, Parmesan cheese

Cook pasta, sauté seasonal vegetables, mix with pasta and pesto. Drizzle with olive oil and sprinkle with Parmesan.

Pesto Stuffed Portobello Caps

Ingredients: Portobello mushrooms, Pesto, Mozzarella cheese, Cherry tomatoes, Balsamic glaze

Fill Portobello caps with pesto and mozzarella, bake, top with cherry tomatoes and drizzle with balsamic glaze.

Baked Pesto Salmon

Ingredients: Salmon fillets, Pesto, Lemon slices, Fresh dill

Top salmon fillets with pesto, add lemon slices, bake until cooked through and garnish with fresh dill.

Pesto and Walnut Flatbread

Ingredients: Flatbread, Pesto, Crumbled goat cheese, Walnuts, Arugula

Spread pesto on flatbread, add goat cheese and walnuts, bake until crispy, top with arugula.

Pesto Quinoa Bowl

Ingredients: Quinoa, Pesto, Chickpeas, Sun-dried tomatoes, Spinach

Mix cooked quinoa with pesto, stir in chickpeas and sun-dried tomatoes, serve over a bed of spinach.

Creamy Pesto Mushroom Pasta

Ingredients: Pasta, Mushrooms, Pesto, Heavy cream, Parmesan cheese

Cook pasta, sauté mushrooms, add pesto and cream to form a sauce, toss with pasta and Parmesan.

Pesto Cauliflower Steaks

Ingredients: Cauliflower, Pesto, Cherry tomatoes, Olive oil, Garlic

Slice cauliflower into steaks, brush with pesto and olive oil, roast with garlic, and garnish with cherry tomatoes.

Caprese Pesto Salad Skewers

Ingredients: Cherry tomatoes, Mozzarella balls, Basil leaves, Pesto, Balsamic reduction

Skewer cherry tomatoes, mozzarella, and basil leaves, drizzle with pesto and balsamic reduction before serving.

Mushroom and Gorgonzola Risotto

Ingredients: Arborio rice, Mushrooms, Onion, Garlic, Vegetable broth, Gorgonzola cheese, Olive oil, Parsley

Sauté mushrooms, onion, and garlic in olive oil. Stir in rice, add broth gradually until absorbed. Mix in Gorgonzola and garnish with parsley.

Feta and Onion Stuffed Mushrooms

Ingredients: Large mushrooms, Onion, Feta cheese, Spinach, Olive oil, Breadcrumbs

Remove mushroom stems, sauté onion and spinach in olive oil. Stuff mushrooms with onion mixture, top with feta and breadcrumbs. Bake until golden.

Mushroom and Feta Frittata

Ingredients: Eggs, Mushrooms, Onion, Feta cheese, Spinach, Olive oil, Thyme

Sauté mushrooms and onion in olive oil. Add spinach, pour beaten eggs. Sprinkle feta and thyme. Cook until set, then broil top.

Gorgonzola and Caramelized Onion Pizza

Ingredients: Pizza dough, Gorgonzola cheese, Onion, Olive oil, Arugula, Balsamic glaze

Caramelize onions in olive oil. Spread over pizza dough, top with Gorgonzola. Bake until crispy, finish with arugula and balsamic glaze.

Stuffed Portobello with Quinoa and Feta

Ingredients: Portobello mushrooms, Quinoa, Feta cheese, Spinach, Onion, Garlic, Olive oil

Cook quinoa, mix with sautéed spinach, onion, garlic, and crumbled feta. Stuff into mushroom caps, drizzle with olive oil, and bake.

Mushroom and Onion Quiche

Ingredients: Pie crust, Eggs, Heavy cream, Mushrooms, Onion, Feta cheese, Olive oil, Thyme

Sauté mushrooms and onion in olive oil. Whisk eggs and cream, add feta. Pour into crust, add mushroom mix, top with thyme, and bake.

Creamy Mushroom and Gorgonzola Pasta

Ingredients: Pasta, Mushrooms, Onion, Garlic, Gorgonzola cheese, Heavy cream, Olive oil, Parsley

Cook pasta. Sauté mushrooms, onion, and garlic in olive oil. Stir in Gorgonzola and cream, mix with pasta. Garnish with parsley.

Mushroom, Feta, and Olive Oil Bruschetta

Ingredients: Baguette, Mushrooms, Feta cheese, Garlic, Olive oil, Basil

Toast sliced baguette. Top with sautéed mushrooms and garlic, crumbled feta, a drizzle of olive oil, and fresh basil.

Balsamic Glazed Mushroom and Onion

Ingredients: Mushrooms, Onion, Balsamic vinegar, Olive oil, Sugar, Feta cheese

Sauté mushrooms and onion in olive oil. Add balsamic vinegar and sugar, cook until glazed. Serve topped with feta cheese.

Onion and Gorgonzola Tart

Ingredients: Puff pastry, Onion, Gorgonzola cheese, Olive oil, Thyme

Caramelize onions in olive oil. Spread over puff pastry, top with Gorgonzola and thyme. Bake until pastry is golden.

Spinach and Walnut Pesto Pasta

Ingredients: Whole wheat pasta, Spinach, Walnuts, Garlic, Olive oil, Parmesan cheese

Blend spinach, walnuts, garlic, olive oil, and Parmesan to make pesto. Toss with cooked pasta.

Mushroom and Lentil Salad

Ingredients: Lentils, Mushrooms, Arugula, Red onion, Feta cheese, Olive oil, Balsamic vinegar

Cook lentils, sauté mushrooms. Toss with arugula, sliced red onion, and feta. Dress with olive oil and balsamic vinegar.

Vegetarian Gorgonzola Polenta

Ingredients: Polenta, Gorgonzola cheese, Spinach, Walnuts, Butter, Milk

Cook polenta with milk and butter. Stir in Gorgonzola until melted. Serve with sautéed spinach and topped with walnuts.

Feta and Olive Stuffed Peppers

Ingredients: Bell peppers, Quinoa, Kalamata olives, Feta cheese, Spinach, Onion, Garlic

Mix cooked quinoa, chopped olives, crumbled feta, sautéed spinach, onion, and garlic. Stuff into bell peppers and bake.

Creamy Mushroom and Spinach Gnocchi

Ingredients: Gnocchi, Mushrooms, Spinach, Heavy cream, Parmesan cheese, Garlic, Olive oil

Sauté mushrooms and garlic in olive oil. Add spinach, cream, and Parmesan. Stir in cooked gnocchi.

Lentil Stuffed Eggplant Rolls

Ingredients: Eggplant, Cooked lentils, Ricotta cheese, Spinach, Tomato sauce, Mozzarella cheese

Slice and grill eggplant. Mix lentils with ricotta and spinach. Spread on eggplant slices, roll up, place in tomato sauce, top with mozzarella, and bake.

Vegetarian Pesto Pizza

Ingredients: Pizza dough, Pesto, Mushrooms, Red onion, Feta cheese, Arugula, Pine nuts

Spread pesto on dough, top with mushrooms, onion, and feta. Bake. Finish with arugula and pine nuts.

Spinach and Feta Quiche

Ingredients: Pie crust, Spinach, Feta cheese, Eggs, Milk, Onion, Garlic

Sauté spinach, onion, and garlic. Whisk eggs and milk, add feta. Pour into crust, add spinach mix, and bake.

Walnut and Mushroom Veggie Burgers

Ingredients: Walnuts, Mushrooms, Cooked lentils, Breadcrumbs, Egg, Garlic, Onion, Soy sauce

Process walnuts, mushrooms, lentils, breadcrumbs, egg, garlic, onion, and soy sauce. Form patties and fry or bake.

Greek Lentil Salad

Ingredients: Cooked lentils, Cucumber, Tomatoes, Red onion, Feta cheese, Olives, Olive oil, Lemon juice

Combine lentils, cucumber, tomatoes, onion, and olives. Crumble feta on top. Dress with olive oil and lemon juice.

Spinach and Walnut Stuffed Portobello

Ingredients: Portobello mushrooms, Spinach, Ricotta cheese, Walnuts, Garlic, Parmesan cheese

Sauté spinach and garlic, mix with ricotta and walnuts. Stuff into mushroom caps, top with Parmesan, and bake.

Vegetarian Lentil Bolognese

Ingredients: Lentils, Onion, Carrot, Celery, Garlic, Tomato paste, Crushed tomatoes, Italian herbs, Olive oil

Sauté onion, carrot, celery, and garlic in olive oil. Add lentils, tomato paste, tomatoes, and herbs. Simmer and serve over pasta.

Turmeric Ginger Stir-Fry

Ingredients: Broccoli, Carrots, Bell pepper, Garlic, Ginger, Turmeric, Tofu, Soy sauce, Olive oil

Stir-fry tofu until golden. Add broccoli, carrots, bell pepper, garlic, and ginger. Season with turmeric and soy sauce.

Salmon and Kale Salad

Ingredients: Salmon fillets, Kale, Avocado, Cherry tomatoes, Lemon dressing, Walnuts

Grill salmon. Toss kale, avocado, and cherry tomatoes in lemon dressing. Top with salmon and walnuts.

Berry and Walnut Smoothie

Ingredients: Mixed berries, Spinach, Walnuts, Greek yogurt, Honey, Almond milk

Blend berries, spinach, walnuts, Greek yogurt, honey, and almond milk until smooth.

Quinoa Tabbouleh

Ingredients: Quinoa, Cucumber, Tomatoes, Parsley, Mint, Lemon juice, Olive oil

Combine cooked quinoa, cucumber, tomatoes, parsley, and mint. Dress with lemon juice and olive oil.

Avocado and Bean Wrap

Ingredients: Whole wheat wraps, Black beans, Avocado, Spinach, Red onion, Cilantro, Lime juice

Mash avocado with lime juice. Spread on wraps, add black beans, spinach, red onion, and cilantro. Roll up tightly.

Spinach and Walnut Pesto Pasta

Ingredients: Whole wheat pasta, Fresh spinach, Walnuts, Garlic, Olive oil, Lemon juice, Parmesan cheese

Blend spinach, walnuts, garlic, olive oil, and lemon juice to make pesto. Toss with cooked pasta and top with Parmesan.

Turmeric Cauliflower Soup

Ingredients: Cauliflower, Onion, Garlic, Turmeric, Vegetable broth, Coconut milk

Sauté onion, garlic, and turmeric. Add cauliflower and broth. Blend until smooth, stir in coconut milk.

Ginger Lemon Baked Salmon

Ingredients: Salmon fillets, Ginger, Lemon juice, Garlic, Olive oil

Marinate salmon in ginger, lemon juice, garlic, and olive oil. Bake until flaky.

Avocado and Tomato Salad

Ingredients: Avocado, Cherry tomatoes, Red onion, Cilantro, Lime dressing

Combine avocado, cherry tomatoes, and red onion. Toss with cilantro and lime dressing.

Quinoa and Black Bean Bowl

Ingredients: Quinoa, Black beans, Corn, Avocado, Red bell pepper, Lime vinaigrette

Mix cooked quinoa with black beans, corn, diced avocado, and bell pepper. Dress with lime vinaigrette.

Kale and Almond Saute

Ingredients: Kale, Almonds, Garlic, Chili flakes, Olive oil

Sauté kale and garlic in olive oil. Add almonds and chili flakes.

Spicy Sweet Potato Soup

Ingredients: Sweet potatoes, Onion, Ginger, Garlic, Cumin, Vegetable broth

Cook sweet potatoes, onion, ginger, and garlic. Add cumin and broth. Blend until smooth.

Beet and Goat Cheese Salad

Ingredients: Roasted beets, Mixed greens, Goat cheese, Walnuts, Balsamic vinaigrette

Layer mixed greens, sliced beets, goat cheese, and walnuts. Drizzle with balsamic vinaigrette.

Chickpea Veggie Burgers

Ingredients: Chickpeas, Oats, Carrot, Zucchini, Garlic, Cumin, Paprika

Mash chickpeas, mix with oats, grated carrot, zucchini, garlic, cumin, and paprika. Form patties and grill.

Lentil and Tomato Stew

Ingredients: Lentils, Canned tomatoes, Onion, Garlic, Carrots, Celery, Thyme

Cook lentils, tomatoes, onion, garlic, carrots, celery, and thyme. Simmer until vegetables are tender.

Stuffed Bell Peppers with Quinoa

Ingredients: Bell peppers, Quinoa, Black beans, Corn, Tomato sauce, Cumin, Cheese

Mix cooked quinoa with black beans, corn, and tomato sauce. Stuff into bell peppers, top with cheese, and bake.

Roasted Brussels Sprouts with Almonds

Ingredients: Brussels sprouts, Almonds, Garlic, Olive oil, Lemon zest

Roast Brussels sprouts with garlic and olive oil. Add almonds and lemon zest.

Eggplant and Chickpea Curry

Ingredients: Eggplant, Chickpeas, Onion, Garlic, Ginger, Tomatoes, Curry powder, Coconut milk

Sauté eggplant, chickpeas, onion, garlic, and ginger. Add tomatoes, curry powder, and coconut milk. Simmer.

Zucchini Noodle Stir-Fry

Ingredients: Zucchini, Bell peppers, Carrots, Onion, Soy sauce, Ginger, Garlic

Spiralize zucchini. Stir-fry with bell peppers, carrots, and onion. Add soy sauce, ginger, and garlic.

Vegan Berry and Chia Pudding

Ingredients: Chia seeds, Almond milk, Mixed berries, Maple syrup

Mix chia seeds with almond milk, let sit until thickened. Top with berries and a drizzle of maple syrup.

Ginger Tofu Vegetable Stir-Fry

Ingredients: Tofu, Broccoli, Carrots, Bell peppers, Soy sauce, Fresh ginger, Garlic, Sesame oil

Pan-fry tofu until golden. Stir-fry broccoli, carrots, and bell peppers with garlic and ginger. Add tofu and soy sauce. Drizzle with sesame oil before serving.

Avocado and Spinach Smoothie

Ingredients: Avocado, Spinach, Banana, Almond milk, Honey, Chia seeds

Blend avocado, spinach, banana, almond milk, honey, and chia seeds until smooth. Serve chilled.

Quinoa Stuffed Bell Peppers

Ingredients: Bell peppers, Quinoa, Black beans, Corn, Tomatoes, Cumin, Avocado, Lime juice

Cook quinoa and mix with black beans, corn, and tomatoes. Season with cumin. Stuff mixture into bell peppers. Bake until tender. Top with avocado and a squeeze of lime juice.

Mushroom and Spinach Frittata

Ingredients: Eggs, Mushrooms, Spinach, Onion, Garlic, Feta cheese, Olive oil

Sauté mushrooms, spinach, onion, and garlic in olive oil. Whisk eggs and pour over vegetables. Sprinkle with feta cheese. Cook until eggs are set.

Turmeric Cauliflower Rice

Ingredients: Cauliflower, Turmeric, Garlic, Peas, Carrots, Olive oil, Pine nuts

Grate cauliflower into 'rice'. Sauté garlic in olive oil, add turmeric, peas, and carrots. Stir in cauliflower rice. Cook until tender. Garnish with pine nuts.

Baked Sweet Potato with Spinach and Feta

Ingredients: Sweet potatoes, Spinach, Feta cheese, Garlic, Olive oil

Bake sweet potatoes until tender. Sauté spinach and garlic in olive oil. Split potatoes, fill with spinach, top with feta.

Kale and Walnut Salad

Ingredients: Kale, Walnuts, Dried cranberries, Avocado, Lemon dressing

Toss chopped kale, walnuts, dried cranberries, and diced avocado with lemon dressing.

Vegetable Lentil Soup

Ingredients: Lentils, Carrots, Celery, Tomatoes, Spinach, Onion, Garlic, Vegetable broth, Olive oil

Cook lentils, carrots, celery, onion, and garlic in vegetable broth. Add tomatoes. Stir in spinach at the end.

Chickpea and Turmeric Curry

Ingredients: Chickpeas, Coconut milk, Onion, Turmeric, Cumin, Spinach, Tomatoes, Garlic

Sauté onion and garlic. Add turmeric and cumin. Stir in chickpeas, coconut milk, and tomatoes. Simmer. Add spinach before serving.

Roasted Red Pepper and Walnut Dip

Ingredients: Roasted red peppers, Walnuts, Garlic, Olive oil, Lemon juice, Cumin

Blend roasted red peppers, walnuts, garlic, olive oil, lemon juice, and cumin until smooth. Serve with vegetable sticks or whole-grain crackers.