Ingredients: Tofu, Broccoli, Bell peppers, Ginger, Garlic, Soy sauce, Scallions, Sesame oil, Rice vinegar
Stir-fry tofu with broccoli, bell peppers, ginger, and garlic. Add soy sauce, sesame oil, and rice vinegar. Garnish with scallions.
Ingredients: Orzo, Chickpeas, Diced tomatoes, Spinach, Onion, Garlic, Vegetable broth, Cumin, Olive oil
Sauté onion and garlic in olive oil. Add cumin, chickpeas, and diced tomatoes. Stir in orzo and vegetable broth, cook until orzo is tender. Add spinach at the end.
Ingredients: Orzo, Broccoli, Basil pesto, Vegetable broth, Parmesan cheese, Garlic, Olive oil
Sauté garlic in olive oil. Add orzo and vegetable broth, cook until creamy. Blend some of the cooked broccoli with basil pesto. Mix into orzo, add remaining broccoli florets and Parmesan.
Ingredients: Orzo, Spinach, Feta cheese, Pine nuts, Onion, Garlic, Lemon zest, Olive oil
Sauté onion and garlic in olive oil. Add orzo, cook until golden. Add water, cook until orzo is tender. Stir in spinach, lemon zest, feta, and toasted pine nuts.
Ingredients: Orzo, Mushrooms, Kalamata olives, Marinara sauce, Mozzarella cheese, Parmesan cheese, Basil, Garlic
Cook orzo. Sauté mushrooms and garlic. Mix orzo with mushrooms, olives, and marinara sauce. Place in a baking dish, top with cheeses, and bake until bubbly. Garnish with basil.
Ingredients: Bell peppers, Orzo, Eggplant, Tomato paste, Onion, Garlic, Feta cheese, Oregano, Olive oil
Sauté onion, garlic, and eggplant in olive oil. Mix with cooked orzo, tomato paste, oregano, and feta. Stuff into bell peppers and bake.
Ingredients: Orzo, Broccoli, Mushrooms, Onion, Garlic, Bechamel sauce, Cheddar cheese, Breadcrumbs
Cook orzo and broccoli. Sauté mushrooms, onion, and garlic. Mix orzo, broccoli, mushrooms, and bechamel sauce. Top with cheese and breadcrumbs. Bake until golden.
Ingredients: Orzo, Egg, Lemon juice, Vegetable broth, Spinach, Dill, Olive oil
Cook orzo in vegetable broth. Whisk egg with lemon juice, temper with broth, and add to soup. Stir in spinach and dill. Drizzle with olive oil.
Ingredients: Tomatoes, Orzo, Spinach, Pine nuts, Garlic, Feta cheese, Basil
Hollow out tomatoes. Sauté garlic, add spinach and cooked orzo. Stir in pine nuts and feta. Stuff tomatoes, bake until tender. Garnish with basil.
Ingredients: Orzo, Lentils, Zucchini, Bell pepper, Onion, Garlic, Diced tomatoes, Oregano, Feta cheese
Cook lentils. Sauté onion, garlic, bell pepper, and zucchini. Add orzo, cooked lentils, and diced tomatoes. Simmer until orzo is cooked. Top with feta and oregano.
Ingredients: Spinach, Onion, Garlic, Vegetable broth, Heavy cream, Nutmeg
Sauté onion and garlic, add spinach, and cook until wilted. Add broth, blend until smooth, stir in cream, and season with nutmeg.
Ingredients: Orzo, Black beans, Corn, Red bell pepper, Cilantro, Lime juice, Olive oil, Cumin
Cook orzo. Mix with black beans, corn, diced red bell pepper, and cilantro. Dress with lime juice, olive oil, and cumin.
Ingredients: Bell peppers, Orzo, Cherry tomatoes, Olives, Feta cheese, Spinach, Oregano
Cook orzo and mix with halved cherry tomatoes, chopped olives, crumbled feta, and spinach. Stuff into bell peppers and bake with oregano.
Ingredients: Orzo, Mushrooms, Spinach, Onion, Garlic, Vegetable broth, Coconut milk, Nutritional yeast
Sauté mushrooms, onion, and garlic. Add orzo, vegetable broth, and coconut milk, cook until creamy. Stir in spinach and nutritional yeast.
Ingredients: Orzo, Zucchini, Red bell pepper, Eggplant, Red onion, Balsamic vinegar, Olive oil, Basil
Roast zucchini, bell pepper, eggplant, and onion. Cook orzo and mix with roasted vegetables, balsamic vinegar, olive oil, and basil.
Ingredients: Orzo, Broccoli, Lemon zest, Lemon juice, Garlic, Olive oil, Red pepper flakes
Cook orzo and broccoli. Sauté garlic in olive oil, add lemon zest, juice, and red pepper flakes. Toss with orzo and broccoli.
Ingredients: Orzo, Spinach, Carrots, Celery, Onion, Vegetable broth, Tomatoes, Basil
Sauté carrots, celery, and onion. Add broth, tomatoes, and orzo. Cook until orzo is tender. Stir in spinach and basil.
Ingredients: Orzo, Cherry tomatoes, Basil, Garlic, Olive oil, Balsamic vinegar
Cook orzo. Sauté cherry tomatoes and garlic in olive oil. Mix with orzo, add basil and a splash of balsamic vinegar.
Ingredients: Orzo, Kale, Onion, Garlic, Olive oil, Balsamic glaze
Caramelize onions in olive oil with garlic. Cook orzo, mix with kale until wilted. Combine with onions and drizzle with balsamic glaze.
Ingredients: Orzo, Mushrooms, Onion, Garlic, Vegetable broth, Thyme, Parsley
Sauté mushrooms, onion, and garlic. Add orzo and vegetable broth. Cook until orzo is tender. Stir in thyme and parsley.
Ingredients: Orzo, Eggplant, Tomato sauce, Mozzarella cheese, Parmesan cheese, Basil
Layer cooked orzo, roasted eggplant slices, tomato sauce, and cheeses in a baking dish. Bake until bubbly and top with basil.
Ingredients: Orzo, Zucchini, Cherry tomatoes, Garlic, Olive oil, Lemon juice, Parmesan cheese
Sauté zucchini and cherry tomatoes with garlic in olive oil. Mix with cooked orzo, add lemon juice and Parmesan.
Ingredients: Pie crust, Spinach, Mushrooms, Eggs, Heavy cream, Gruyère cheese
Sauté mushrooms, add spinach. Whisk eggs and cream, add cheese. Pour into crust, add spinach and mushrooms, bake.
Ingredients: Chickpeas, Tomatoes, Vegetable broth, Basil, Onion, Garlic, Carrots, Celery
Cook onions, garlic, carrots, and celery. Add tomatoes and chickpeas. Simmer with broth. Finish with basil.
Ingredients: Spinach, Garlic, Olive oil, Lemon juice, Salt, Pepper
Sauté garlic in olive oil, add spinach until wilted. Drizzle with lemon juice, season with salt and pepper.
Ingredients: Pita bread, Spinach, Feta cheese, Olives, Tomatoes, Oregano
Top pita with spinach, feta, olives, and tomatoes. Sprinkle oregano, bake until pita is crispy.
Ingredients: Orzo pasta, Spinach, Lemon zest, Lemon juice, Parmesan cheese, Olive oil
Cook orzo, add lemon zest and juice. Stir in spinach until wilted, drizzle with olive oil, top with Parmesan.
Ingredients: Spinach, Avocado, Cherry tomatoes, Red onion, Balsamic vinaigrette
Combine spinach, sliced avocado, cherry tomatoes, and red onion. Toss with balsamic vinaigrette.
Ingredients: Quinoa, Asparagus, Lemon, Ginger, Garlic, Olive oil, Almonds
Cook quinoa. Sauté asparagus with ginger and garlic. Mix with lemon juice and zest. Top with almonds.
Ingredients: Arborio rice, Mushrooms, Peas, Vegetable broth, Onion, Garlic, Thyme, White wine, Parmesan
Sauté onions, garlic, and mushrooms. Add rice and broth. Stir in peas, thyme, and Parmesan.
Ingredients: Spinach, Sweet potatoes, Coconut milk, Curry powder, Onion, Garlic, Ginger, Tomatoes, Chickpeas
Sauté onions, garlic, ginger, and curry powder. Add sweet potatoes, tomatoes, chickpeas, and coconut milk. Stir in spinach.
Ingredients: Pasta, Shrimps, Asparagus, Lemon, Garlic, Olive oil, Parsley
Cook pasta. Sauté shrimps with asparagus, garlic, and lemon. Toss with pasta and parsley.
Ingredients: Bell peppers, Lentils, Rice, Onion, Garlic, Cumin, Tomatoes, Scallions
Mix cooked lentils and rice with onions, garlic, cumin, and tomatoes. Stuff into peppers. Bake and garnish with scallions.
Ingredients: Soba noodles, Carrots, Red bell pepper, Green onions, Ginger, Soy sauce, Sesame oil, Chili flakes
Cook soba noodles and mix with julienned carrots and bell pepper. Dress with a sauce made from ginger, soy sauce, sesame oil, and chili flakes. Garnish with green onions.
Ingredients: Pasta, Avocado, Garlic, Lemon juice, Olive oil, Basil, Cherry tomatoes
Blend avocado, garlic, lemon juice, olive oil, and basil to make a sauce. Toss with cooked pasta and cherry tomatoes.
Ingredients: Chickpeas, Cucumber, Cherry tomatoes, Red onion, Olives, Feta cheese, Lemon juice, Olive oil, Parsley
Combine chickpeas, cucumber, cherry tomatoes, red onion, and olives. Dress with lemon juice and olive oil. Top with feta cheese and parsley.
Ingredients: Tofu, Coconut milk, Red curry paste, Broccoli, Carrots, Bell pepper, Basil, Lime
Stir-fry tofu until golden. Add vegetables and red curry paste, sauté briefly, then add coconut milk. Simmer until veggies are tender. Finish with basil and lime juice.
Ingredients: Green lentils, Spinach, Onion, Garlic, Carrots, Tomato paste, Vegetable broth, Cumin
Cook lentils, onion, garlic, and carrots in vegetable broth. Add tomato paste and cumin. Stir in spinach at the end until wilted.
Ingredients: Cooked lentils, Cucumber, Tomatoes, Red onion, Feta cheese, Olive oil, Lemon juice, Parsley
Toss cooked lentils with diced cucumber, tomatoes, and red onion. Add crumbled feta, dress with olive oil and lemon juice, and garnish with parsley.
Ingredients: Cooked lentils, Breadcrumbs, Egg, Cumin, Garlic, Onion, Spinach, Whole grain buns
Blend lentils, breadcrumbs, egg, cumin, garlic, and onion. Form patties and fry. Serve on buns with spinach.
Ingredients: Red lentils, Carrots, Celery, Onion, Garlic, Tomatoes, Vegetable broth, Spinach, Thyme
Cook lentils with diced carrots, celery, onion, and garlic in vegetable broth. Add tomatoes and thyme. Stir in spinach before serving.
Ingredients: Cooked lentils, Taco seasoning, Corn tortillas, Avocado, Lime, Cilantro, Red cabbage
Mix cooked lentils with taco seasoning. Serve in tortillas with avocado slices, a squeeze of lime, cilantro, and shredded red cabbage.
Ingredients: Cooked lentils, Mushrooms, Onion, Garlic, Sour cream or vegan alternative, Paprika, Egg noodles
Sauté mushrooms, onion, and garlic. Add cooked lentils, paprika, and sour cream. Serve over egg noodles.
Ingredients: Lentils, Spinach, Onion, Garlic, Ginger, Tomatoes, Coconut milk, Curry powder, Cilantro
Cook lentils with onion, garlic, ginger, and curry powder. Add tomatoes and coconut milk. Stir in spinach. Garnish with cilantro.
Ingredients: Bell peppers, Cooked lentils, Quinoa, Onion, Garlic, Spinach, Tomato sauce, Cheese or vegan cheese
Stuff bell peppers with a mixture of lentils, quinoa, sautéed onion, garlic, and spinach. Top with tomato sauce and cheese. Bake.
Ingredients: Cooked lentils, Potatoes, Arugula, Red onion, Dijon mustard, Olive oil, White wine vinegar
Mix warm cooked lentils and boiled potatoes with arugula and red onion. Dress with a mixture of Dijon mustard, olive oil, and vinegar.
Ingredients: Cooked lentils, Carrots, Peas, Corn, Onion, Garlic, Mashed potatoes, Paprika
Layer a dish with cooked lentils, mixed vegetables, and sautéed onion and garlic. Top with mashed potatoes, sprinkle paprika, and bake.
Ingredients: Rice, Vegetable broth, Saffron, Onion, Garlic, Bell peppers, Tomatoes, Peas, Lemon
Cook onion, garlic, and bell peppers. Add tomatoes, rice, saffron, and vegetable broth. Cook until rice is tender. Stir in peas and serve with lemon wedges.
Ingredients: Eggs, Mushrooms, Spinach, Onion, Garlic, Parmesan cheese, Milk, Olive oil
Sauté onion, garlic, and mushrooms. Add spinach until wilted. Whisk eggs with Parmesan, milk, salt, and pepper. Pour over veggies, cook until set.
Ingredients: Chickpeas, Roasted red peppers, Tahini, Lemon juice, Garlic, Olive oil, Cumin
Blend chickpeas, roasted red peppers, tahini, lemon juice, garlic, olive oil, and cumin until smooth. Serve with a drizzle of olive oil.
Ingredients: Lentils, Mushrooms, Carrots, Onions, Garlic, Vegetable broth, Thyme, Bay leaves
Sauté onions, garlic, carrots, and mushrooms. Add lentils, vegetable broth, thyme, and bay leaves. Simmer until lentils are tender.
Ingredients: Zucchini, Quinoa, Black beans, Corn, Tomato sauce, Cheese, Cilantro
Halve zucchini and scoop out centers. Mix cooked quinoa with black beans, corn, and tomato sauce. Fill zucchini, top with cheese, and bake.
Ingredients: Cauliflower, Taco seasoning, Corn tortillas, Cabbage, Avocado, Lime, Cilantro
Roast cauliflower with taco seasoning. Serve in tortillas with cabbage, avocado, lime juice, and cilantro.
Ingredients: Pumpkin, Onion, Garlic, Vegetable broth, Coconut milk, Cinnamon, Nutmeg
Cook onion and garlic, add pumpkin and broth. Blend until smooth. Stir in coconut milk, cinnamon, and nutmeg.
Ingredients: Sushi rice, Nori sheets, Cucumber, Carrot, Avocado, Soy sauce, Wasabi
Spread sushi rice on nori sheets. Add cucumber, carrot, and avocado. Roll up and slice. Serve with soy sauce and wasabi.
Ingredients: Pasta shells, Spinach, Ricotta, Parmesan, Egg, Tomato sauce, Mozzarella
Cook pasta shells. Mix spinach, ricotta, Parmesan, and egg. Stuff shells, place in tomato sauce, top with mozzarella, and bake.
Ingredients: Chickpeas, Onion, Garlic, Parsley, Cumin, Coriander, Lemon juice
Blend chickpeas, onion, garlic, parsley, cumin, coriander, and lemon juice. Form into balls, bake until golden.
Ingredients: Bread, Avocado, Cherry tomatoes, Lemon juice, Salt, Pepper
Toast bread slices. Mash avocado with lemon juice, salt, and pepper. Spread on toast and top with sliced cherry tomatoes.
Ingredients: Arborio rice, Butternut squash, Onion, Garlic, Vegetable broth, Parmesan cheese, Sage
Sauté onion and garlic. Add rice and cubed squash. Gradually add broth, stirring until creamy. Finish with Parmesan and sage.
Ingredients: Beans, Tomatoes, Bell peppers, Onion, Garlic, Chili powder, Cumin
Cook onion and garlic. Add beans, tomatoes, bell peppers, chili powder, and cumin. Simmer until flavors meld.
Ingredients: Eggplant, Flour, Eggs, Breadcrumbs, Tomato sauce, Mozzarella cheese, Parmesan cheese, Basil
Slice eggplant, bread with flour, egg, and breadcrumbs. Bake until golden. Layer with tomato sauce, mozzarella, Parmesan, and bake.
Ingredients: Cucumbers, Tomatoes, Red onion, Olives, Feta cheese, Olive oil, Lemon juice, Oregano
Combine cucumbers, tomatoes, red onion, and olives. Top with feta. Dress with olive oil, lemon juice, and oregano.
Ingredients: Pasta, Basil, Garlic, Pine nuts, Parmesan cheese, Olive oil
Cook pasta. Blend basil, garlic, pine nuts, Parmesan, and olive oil to make pesto. Toss pasta with pesto.
Ingredients: Tofu, Broccoli, Carrots, Bell peppers, Soy sauce, Ginger, Garlic
Stir-fry tofu until golden. Add broccoli, carrots, bell peppers, ginger, and garlic. Add soy sauce and cook until vegetables are tender.
Ingredients: Tomatoes, Mozzarella cheese, Basil, Olive oil, Balsamic vinegar, Salt, Pepper
Layer sliced tomatoes and mozzarella. Add basil leaves. Drizzle with olive oil and balsamic vinegar. Season with salt and pepper.
Ingredients: Arborio rice, Mushrooms, Onion, Garlic, Vegetable broth, White wine, Parmesan cheese
Sauté onion and garlic. Add mushrooms, cook until brown. Add rice, then broth and wine gradually. Finish with Parmesan.
Ingredients: Zucchini, Basil, Garlic, Pine nuts, Parmesan cheese, Olive oil
Spiralize zucchini into noodles. Blend basil, garlic, pine nuts, Parmesan, and olive oil for pesto. Toss zucchini noodles with pesto.
Ingredients: Black beans, Onion, Garlic, Cumin, Vegetable broth, Tomatoes, Lime
Sauté onion and garlic. Add black beans, cumin, and broth. Simmer, then blend until smooth. Add tomatoes and lime juice.
Ingredients: Acorn squash, Quinoa, Cranberries, Walnuts, Maple syrup, Cinnamon
Bake halved acorn squash. Mix cooked quinoa with cranberries, walnuts, maple syrup, and cinnamon. Fill squash with mixture.
Ingredients: Lo mein noodles, Carrots, Bell peppers, Snow peas, Soy sauce, Ginger, Garlic
Cook noodles. Stir-fry carrots, bell peppers, snow peas, ginger, and garlic. Add noodles and soy sauce, toss together.
Ingredients: Cauliflower, Flour, Garlic powder, Paprika, Buffalo sauce, Butter
Coat cauliflower in flour, garlic powder, and paprika. Bake, then toss with buffalo sauce and melted butter.
Ingredients: Quinoa, Black beans, Corn, Tomatoes, Lime juice, Cilantro, Avocado
Mix cooked quinoa, black beans, corn, and tomatoes. Dress with lime juice, add cilantro and diced avocado.
Ingredients: Rice, Saffron, Vegetable broth, Onion, Red bell pepper, Peas, Artichokes, Lemon
Cook onion and red bell pepper. Add rice, saffron, and broth. Add peas and artichokes. Serve with lemon wedges.
Ingredients: Eggplant, Breadcrumbs, Parmesan cheese, Egg, Tomato sauce, Mozzarella cheese, Basil
Slice and bread eggplant with breadcrumbs and Parmesan. Bake, layer with tomato sauce and mozzarella, and bake again.
Ingredients: Tomatoes, Onion, Garlic, Vegetable broth, Basil, Heavy cream
Cook onion and garlic, add tomatoes and broth. Simmer, blend until smooth. Stir in cream and basil.
Ingredients: Spinach, Feta cheese, Onion, Garlic, Eggs, Phyllo dough, Butter
Sauté spinach, onion, and garlic. Mix with feta and eggs. Layer phyllo in a dish, add filling, top with more phyllo. Bake.
Ingredients: Chickpeas, Breadcrumbs, Carrot, Onion, Garlic, Cumin, Paprika
Blend chickpeas, breadcrumbs, carrot, onion, and spices. Form patties and pan-fry or bake until crispy.
Ingredients: Pasta, Basil pesto, Walnuts, Cherry tomatoes, Parmesan cheese
Cook pasta and toss with basil pesto. Add toasted walnuts and cherry tomatoes. Top with grated Parmesan.
Ingredients: Rice noodles, Carrots, Bell peppers, Peanuts, Chili sauce, Soy sauce, Green onions
Cook rice noodles. Stir-fry carrots and bell peppers. Add noodles, peanuts, and chili sauce mixed with soy sauce. Garnish with green onions.
Ingredients: Olives, Capers, Garlic, Olive oil, Lemon juice, Parsley
Blend olives, capers, garlic, olive oil, and lemon juice. Stir in chopped parsley. Serve with crusty bread.
Ingredients: Pasta, Spinach, Walnuts, Garlic, Olive oil, Parmesan cheese
Blend spinach, walnuts, garlic, olive oil, and Parmesan to make pesto. Toss with cooked pasta.
Ingredients: Coconut milk, Vegetable broth, Peanuts, Ginger, Chili paste, Mushrooms, Lime
Simmer coconut milk, vegetable broth, crushed peanuts, ginger, and chili paste. Add mushrooms. Serve with a squeeze of lime.
Ingredients: Spaghetti, Garlic, Olive oil, Red chili flakes, Parsley
Cook spaghetti. Sauté garlic in olive oil with chili flakes. Toss spaghetti with garlic oil and chopped parsley.
Ingredients: Chickpeas, Olives, Cucumbers, Tomatoes, Red onion, Olive oil, Lemon juice
Mix chickpeas, sliced olives, cucumbers, tomatoes, and red onion. Dress with olive oil and lemon juice.
Ingredients: Mixed greens, Cucumbers, Carrots, Peanuts, Soy sauce, Honey, Lime
Toss mixed greens, cucumbers, and carrots. Top with roasted peanuts. Dress with a mixture of soy sauce, honey, and lime juice.
Ingredients: Mushrooms, Walnuts, Garlic, Cream cheese, Parsley
Remove stems from mushrooms. Mix chopped walnuts, garlic, cream cheese, and parsley. Stuff mushrooms and bake.
Ingredients: Penne, Roasted red peppers, Basil, Walnuts, Garlic, Parmesan cheese
Blend roasted red peppers, basil, walnuts, garlic, and Parmesan. Toss with cooked penne pasta.
Ingredients: Tofu, Broccoli, Red bell pepper, Garlic, Chili sauce, Soy sauce, Sesame oil
Pan-fry tofu. Stir-fry broccoli and red bell pepper with garlic. Add tofu, chili sauce, and soy sauce. Drizzle with sesame oil.
Ingredients: Orzo, Kalamata olives, Cherry tomatoes, Cucumber, Feta cheese, Lemon juice, Olive oil
Cook orzo. Mix with sliced olives, cherry tomatoes, cucumber, and feta cheese. Dress with lemon juice and olive oil.
Ingredients: Walnuts, Chili powder, Cumin, Garlic powder, Lettuce leaves, Avocado, Salsa
Process walnuts with chili powder, cumin, and garlic powder. Serve in lettuce leaves topped with avocado and salsa.
Ingredients: Banana, Peanut butter, Almond milk, Honey, Cinnamon
Blend banana, peanut butter, almond milk, honey, and cinnamon until smooth.
Ingredients: Baguette, Cherry tomatoes, Olives, Garlic, Basil, Olive oil
Top sliced baguette with chopped tomatoes, olives, minced garlic, and basil. Drizzle with olive oil.
Ingredients: Cooked lentils, Onion, Garlic, Bell pepper, Tomato sauce, Brown sugar, Mustard, Whole grain buns
Sauté onion, garlic, and bell pepper. Add cooked lentils, tomato sauce, brown sugar, and mustard. Simmer and serve on buns.
Ingredients: Lasagna noodles, Cooked lentils, Spinach, Ricotta cheese, Marinara sauce, Mozzarella cheese
Layer lasagna noodles with cooked lentils, spinach, ricotta, marinara sauce, and mozzarella. Bake until bubbly.
Ingredients: Lentils, Carrots, Celery, Onion, Garlic, Cumin, Coriander, Vegetable broth
Cook lentils, carrots, celery, onion, and garlic in vegetable broth with cumin and coriander.
Ingredients: Cooked lentils, Onion, Garlic, Carrot, Celery, Tomato paste, Crushed tomatoes, Italian herbs
Sauté onion, garlic, carrot, and celery. Add cooked lentils, tomato paste, crushed tomatoes, and Italian herbs. Simmer and serve over pasta.
Ingredients: Zucchini, Cooked lentils, Tomato sauce, Garlic, Onion, Cheese
Scoop out zucchini halves. Mix cooked lentils with tomato sauce, garlic, and onion. Stuff zucchini, top with cheese, and bake.
Ingredients: Cooked lentils, Walnuts, Garlic, Breadcrumbs, Egg, Parmesan cheese, Parsley
Process lentils, walnuts, garlic, breadcrumbs, egg, Parmesan, and parsley. Form into balls, bake, and serve with pasta and sauce.
Ingredients: Cooked lentils, Roasted beets, Arugula, Goat cheese, Walnuts, Balsamic vinaigrette
Combine cooked lentils, roasted beets, arugula, crumbled goat cheese, and walnuts. Dress with balsamic vinaigrette.
Ingredients: Cooked lentils, Tortillas, Avocado, Lettuce, Tomato, Spicy sauce
Fill tortillas with cooked lentils, sliced avocado, lettuce, and tomato. Drizzle with spicy sauce and roll up.
Ingredients: Red lentils, Onion, Garlic, Ginger, Turmeric, Cumin, Coconut milk
Cook red lentils with onion, garlic, ginger, turmeric, and cumin in coconut milk until creamy.
Ingredients: Cooked lentils, Green beans, Hard-boiled eggs, Potatoes, Olives, Tomatoes, Dijon vinaigrette
Arrange cooked lentils, green beans, quartered eggs, boiled potatoes, olives, and tomatoes on a plate. Serve with Dijon vinaigrette.
Ingredients: Bell peppers, Cooked lentils, Mushrooms, Onion, Garlic, Tomato sauce, Cheese
Fill bell peppers with a mix of cooked lentils, sautéed mushrooms, onion, garlic, and tomato sauce. Top with cheese and bake.
Ingredients: Quinoa, Spinach, Basil pesto, Cherry tomatoes, Pine nuts
Cook quinoa. Mix with spinach and basil pesto. Top with cherry tomatoes and toasted pine nuts.
Ingredients: Corn, Lime juice, Chili powder, Butter, Cilantro
Grill corn. Brush with lime juice and melted butter. Sprinkle with chili powder. Garnish with cilantro.
Ingredients: Mixed greens, Walnuts, Blue cheese, Dried cranberries, Balsamic vinaigrette
Toss mixed greens with walnuts, blue cheese, and dried cranberries. Dress with balsamic vinaigrette.
Ingredients: Rice noodles, Carrots, Bell peppers, Peanuts, Egg, Tamarind paste, Fish sauce, Lime
Cook rice noodles. Stir-fry carrots, bell peppers, and egg. Add noodles, peanuts, tamarind paste, and fish sauce. Serve with lime wedges.
Ingredients: Heavy cream, Milk, Sugar, Basil, Olive oil, Salt
Infuse cream and milk with basil. Whisk in sugar, olive oil, and a pinch of salt. Churn in an ice cream maker.
Ingredients: Quinoa, Walnuts, Cucumber, Red bell pepper, Lemon dressing
Cook quinoa and let it cool. Toast walnuts in a dry pan. Mix quinoa with diced cucumber and bell pepper. Toss with lemon dressing and top with walnuts.
Ingredients: Zucchini noodles, Kale pesto, Cherry tomatoes, Pine nuts
Spiralize zucchini into noodles. Blend kale with garlic, pine nuts, and olive oil for pesto. Toss zoodles with pesto and halved cherry tomatoes. Garnish with toasted pine nuts.
Ingredients: Whole wheat wraps, Smoked salmon, Avocado, Mixed greens, Cucumber, Greek yogurt
Spread Greek yogurt on wraps. Layer smoked salmon, sliced avocado, mixed greens, and cucumber. Roll up tightly and slice.
Ingredients: Whole wheat pizza dough, Gorgonzola cheese, Sliced pear, Walnuts, Arugula
Roll out pizza dough, top with Gorgonzola and pear slices. Bake until crispy. Finish with walnuts and fresh arugula.
Ingredients: Chickpeas, Cucumber, Tomatoes, Red onion, Olives, Feta cheese, Olive oil, Lemon juice
Combine chickpeas, diced cucumber, tomatoes, red onion, and olives. Crumble feta cheese on top. Dress with olive oil and lemon juice.
Ingredients: Cod fillets, Crushed walnuts, Parsley, Lemon zest, Olive oil
Coat cod with walnut mixture, parsley, and lemon zest. Drizzle with olive oil and bake until flaky.
Ingredients: Portobello mushrooms, Pesto, Cherry tomatoes, Mozzarella cheese, Balsamic glaze
Remove stems from mushrooms, fill with pesto, tomatoes, and cheese. Bake and drizzle with balsamic glaze.
Ingredients: Chickpeas, Roasted red peppers, Tahini, Lemon juice, Garlic, Olive oil
Blend all ingredients until smooth. Serve with vegetable sticks or whole grain pita.
Ingredients: Sushi rice, Smoked salmon, Cucumber, Avocado, Nori, Sesame seeds, Soy sauce
Layer cooked sushi rice, flaked smoked salmon, diced cucumber, and avocado. Top with nori and sesame seeds. Serve with soy sauce.
Ingredients: Lentils, Walnuts, Carrots, Celery, Tomato paste, Vegetable broth, Thyme
Cook lentils, walnuts, carrots, and celery in vegetable broth with tomato paste and thyme until lentils are tender.
Ingredients: Chickpeas, Tahini, Lemon juice, Garlic, Crushed walnuts, Olive oil, Paprika
Blend chickpeas, tahini, lemon juice, and garlic until smooth. Stir in crushed walnuts, drizzle with olive oil, and sprinkle paprika on top.
Ingredients: Quinoa, Homemade pesto, Cherry tomatoes, Toasted walnuts, Arugula
Cook quinoa and mix with homemade pesto. Top with cherry tomatoes, toasted walnuts, and fresh arugula.
Ingredients: Pasta, Diced pear, Crumbled Gorgonzola, Spinach, Toasted walnuts, Olive oil
Toss cooked pasta with olive oil, diced pear, and crumbled Gorgonzola. Add spinach until slightly wilted. Top with toasted walnuts before serving.
Ingredients: Smoked salmon, Cream cheese, Chopped walnuts, Dill, Lemon zest
Mix cream cheese with chopped walnuts, dill, and lemon zest. Spread on bread and top with smoked salmon.
Ingredients: Black beans, Chili powder, Cumin, Crushed walnuts, Corn tortillas, Avocado, Cilantro
Cook black beans with chili powder and cumin. Stir in crushed walnuts. Serve in corn tortillas with avocado slices and cilantro.
Ingredients: Baguette, Walnut pesto, Diced tomatoes, Garlic, Basil
Spread walnut pesto on toasted slices of baguette. Top with a mixture of diced tomatoes, minced garlic, and basil.
Ingredients: Kale, Gorgonzola cheese, Toasted walnuts, Dried cranberries, Balsamic dressing
Massage kale with a bit of olive oil. Toss with Gorgonzola cheese, toasted walnuts, and dried cranberries. Drizzle with balsamic dressing.
Ingredients: Pasta, Smoked salmon, Lemon juice, Garlic, Olive oil, Chopped parsley
Cook pasta and toss with olive oil, lemon juice, and garlic. Gently mix in smoked salmon and garnish with chopped parsley.
Ingredients: Cucumber, Green grapes, Garlic, Walnuts, White wine vinegar, Olive oil
Blend cucumber, green grapes, garlic, and walnuts until smooth. Stir in white wine vinegar and olive oil. Chill before serving.
Ingredients: Green lentils, Walnuts, Onion, Carrots, Celery, Garlic, Thyme, Tomato paste
Process cooked lentils, walnuts, and sautéed vegetables. Mix with thyme and tomato paste. Bake in a loaf pan until firm.
Ingredients: Mushrooms, Onion, Garlic, Vegetable broth, Coconut milk, Paprika, Parsley, Whole wheat pasta
Sauté mushrooms, onion, and garlic. Add paprika, vegetable broth, and coconut milk. Simmer and serve over whole wheat pasta. Garnish with parsley.
Ingredients: Quinoa, Assorted vegetables (zucchini, bell peppers, cherry tomatoes), Olive oil, Lemon juice, Fresh herbs
Roast chopped vegetables with olive oil. Cook quinoa. Combine quinoa with vegetables, drizzle with lemon juice, and garnish with fresh herbs.
Ingredients: Chickpeas, Avocado, Red onion, Cilantro, Lime, Olive oil, Cherry tomatoes
Mash avocado with lime juice and olive oil. Mix in chickpeas, chopped red onion, cilantro, and cherry tomatoes.
Ingredients: Green curry paste, Coconut milk, Tofu, Broccoli, Carrots, Bell pepper, Basil
Sauté green curry paste, add coconut milk. Add tofu and vegetables, simmer until cooked. Stir in basil leaves.
Ingredients: Sweet potatoes, Black beans, Onion, Cumin, Whole wheat tortillas, Avocado, Salsa
Roast sweet potatoes, sauté onion and cumin. Mix with black beans. Fill tortillas, add avocado and salsa, roll up.
Ingredients: Zucchini, Homemade pesto (basil, garlic, pine nuts, olive oil), Cherry tomatoes, Pine nuts
Spiralize zucchini into noodles. Toss with homemade pesto. Serve with cherry tomatoes and toasted pine nuts.
Ingredients: Acorn squash, Quinoa, Cranberries, Walnuts, Maple syrup, Cinnamon
Bake halved acorn squash. Mix cooked quinoa with cranberries, walnuts, maple syrup, and cinnamon. Stuff squash with mixture.
Ingredients: Bell peppers, Brown rice, Corn, Black beans, Tomato sauce, Cheese or vegan cheese, Cilantro
Stuff bell peppers with a mixture of cooked brown rice, corn, black beans, and tomato sauce. Top with cheese and bake. Garnish with cilantro.
Ingredients: Whole wheat pasta, Ripe avocado, Garlic, Lemon juice, Olive oil, Cherry tomatoes, Basil
Blend avocado with garlic, lemon juice, and olive oil to make a sauce. Toss with pasta, add cherry tomatoes and basil.
Ingredients: Whole grain bread, Hummus, Cucumber, Tomato, Red onion, Lettuce, Feta cheese or vegan alternative
Spread hummus on bread. Layer cucumber, tomato, red onion, lettuce, and feta or vegan cheese. Top with another slice of bread.
Ingredients: Mixed greens, Roasted beets, Goat cheese, Walnuts, Olive oil, Balsamic vinegar
Assemble mixed greens, sliced roasted beets, crumbled goat cheese, and walnuts. Drizzle with olive oil and balsamic vinegar.
Ingredients: Whole grain bread, Ripe avocado, Pesto, Cherry tomatoes, Red pepper flakes
Toast the bread, spread with ripe avocado, top with a dollop of pesto, and garnish with cherry tomatoes and red pepper flakes.
Ingredients: Pasta, Seasonal vegetables, Pesto, Olive oil, Parmesan cheese
Cook pasta, sauté seasonal vegetables, mix with pasta and pesto. Drizzle with olive oil and sprinkle with Parmesan.
Ingredients: Portobello mushrooms, Pesto, Mozzarella cheese, Cherry tomatoes, Balsamic glaze
Fill Portobello caps with pesto and mozzarella, bake, top with cherry tomatoes and drizzle with balsamic glaze.
Ingredients: Salmon fillets, Pesto, Lemon slices, Fresh dill
Top salmon fillets with pesto, add lemon slices, bake until cooked through and garnish with fresh dill.
Ingredients: Flatbread, Pesto, Crumbled goat cheese, Walnuts, Arugula
Spread pesto on flatbread, add goat cheese and walnuts, bake until crispy, top with arugula.
Ingredients: Quinoa, Pesto, Chickpeas, Sun-dried tomatoes, Spinach
Mix cooked quinoa with pesto, stir in chickpeas and sun-dried tomatoes, serve over a bed of spinach.
Ingredients: Pasta, Mushrooms, Pesto, Heavy cream, Parmesan cheese
Cook pasta, sauté mushrooms, add pesto and cream to form a sauce, toss with pasta and Parmesan.
Ingredients: Cauliflower, Pesto, Cherry tomatoes, Olive oil, Garlic
Slice cauliflower into steaks, brush with pesto and olive oil, roast with garlic, and garnish with cherry tomatoes.
Ingredients: Cherry tomatoes, Mozzarella balls, Basil leaves, Pesto, Balsamic reduction
Skewer cherry tomatoes, mozzarella, and basil leaves, drizzle with pesto and balsamic reduction before serving.
Ingredients: Arborio rice, Mushrooms, Onion, Garlic, Vegetable broth, Gorgonzola cheese, Olive oil, Parsley
Sauté mushrooms, onion, and garlic in olive oil. Stir in rice, add broth gradually until absorbed. Mix in Gorgonzola and garnish with parsley.
Ingredients: Large mushrooms, Onion, Feta cheese, Spinach, Olive oil, Breadcrumbs
Remove mushroom stems, sauté onion and spinach in olive oil. Stuff mushrooms with onion mixture, top with feta and breadcrumbs. Bake until golden.
Ingredients: Eggs, Mushrooms, Onion, Feta cheese, Spinach, Olive oil, Thyme
Sauté mushrooms and onion in olive oil. Add spinach, pour beaten eggs. Sprinkle feta and thyme. Cook until set, then broil top.
Ingredients: Pizza dough, Gorgonzola cheese, Onion, Olive oil, Arugula, Balsamic glaze
Caramelize onions in olive oil. Spread over pizza dough, top with Gorgonzola. Bake until crispy, finish with arugula and balsamic glaze.
Ingredients: Portobello mushrooms, Quinoa, Feta cheese, Spinach, Onion, Garlic, Olive oil
Cook quinoa, mix with sautéed spinach, onion, garlic, and crumbled feta. Stuff into mushroom caps, drizzle with olive oil, and bake.
Ingredients: Pie crust, Eggs, Heavy cream, Mushrooms, Onion, Feta cheese, Olive oil, Thyme
Sauté mushrooms and onion in olive oil. Whisk eggs and cream, add feta. Pour into crust, add mushroom mix, top with thyme, and bake.
Ingredients: Pasta, Mushrooms, Onion, Garlic, Gorgonzola cheese, Heavy cream, Olive oil, Parsley
Cook pasta. Sauté mushrooms, onion, and garlic in olive oil. Stir in Gorgonzola and cream, mix with pasta. Garnish with parsley.
Ingredients: Baguette, Mushrooms, Feta cheese, Garlic, Olive oil, Basil
Toast sliced baguette. Top with sautéed mushrooms and garlic, crumbled feta, a drizzle of olive oil, and fresh basil.
Ingredients: Mushrooms, Onion, Balsamic vinegar, Olive oil, Sugar, Feta cheese
Sauté mushrooms and onion in olive oil. Add balsamic vinegar and sugar, cook until glazed. Serve topped with feta cheese.
Ingredients: Puff pastry, Onion, Gorgonzola cheese, Olive oil, Thyme
Caramelize onions in olive oil. Spread over puff pastry, top with Gorgonzola and thyme. Bake until pastry is golden.
Ingredients: Whole wheat pasta, Spinach, Walnuts, Garlic, Olive oil, Parmesan cheese
Blend spinach, walnuts, garlic, olive oil, and Parmesan to make pesto. Toss with cooked pasta.
Ingredients: Lentils, Mushrooms, Arugula, Red onion, Feta cheese, Olive oil, Balsamic vinegar
Cook lentils, sauté mushrooms. Toss with arugula, sliced red onion, and feta. Dress with olive oil and balsamic vinegar.
Ingredients: Polenta, Gorgonzola cheese, Spinach, Walnuts, Butter, Milk
Cook polenta with milk and butter. Stir in Gorgonzola until melted. Serve with sautéed spinach and topped with walnuts.
Ingredients: Bell peppers, Quinoa, Kalamata olives, Feta cheese, Spinach, Onion, Garlic
Mix cooked quinoa, chopped olives, crumbled feta, sautéed spinach, onion, and garlic. Stuff into bell peppers and bake.
Ingredients: Gnocchi, Mushrooms, Spinach, Heavy cream, Parmesan cheese, Garlic, Olive oil
Sauté mushrooms and garlic in olive oil. Add spinach, cream, and Parmesan. Stir in cooked gnocchi.
Ingredients: Eggplant, Cooked lentils, Ricotta cheese, Spinach, Tomato sauce, Mozzarella cheese
Slice and grill eggplant. Mix lentils with ricotta and spinach. Spread on eggplant slices, roll up, place in tomato sauce, top with mozzarella, and bake.
Ingredients: Pizza dough, Pesto, Mushrooms, Red onion, Feta cheese, Arugula, Pine nuts
Spread pesto on dough, top with mushrooms, onion, and feta. Bake. Finish with arugula and pine nuts.
Ingredients: Pie crust, Spinach, Feta cheese, Eggs, Milk, Onion, Garlic
Sauté spinach, onion, and garlic. Whisk eggs and milk, add feta. Pour into crust, add spinach mix, and bake.
Ingredients: Walnuts, Mushrooms, Cooked lentils, Breadcrumbs, Egg, Garlic, Onion, Soy sauce
Process walnuts, mushrooms, lentils, breadcrumbs, egg, garlic, onion, and soy sauce. Form patties and fry or bake.
Ingredients: Cooked lentils, Cucumber, Tomatoes, Red onion, Feta cheese, Olives, Olive oil, Lemon juice
Combine lentils, cucumber, tomatoes, onion, and olives. Crumble feta on top. Dress with olive oil and lemon juice.
Ingredients: Portobello mushrooms, Spinach, Ricotta cheese, Walnuts, Garlic, Parmesan cheese
Sauté spinach and garlic, mix with ricotta and walnuts. Stuff into mushroom caps, top with Parmesan, and bake.
Ingredients: Lentils, Onion, Carrot, Celery, Garlic, Tomato paste, Crushed tomatoes, Italian herbs, Olive oil
Sauté onion, carrot, celery, and garlic in olive oil. Add lentils, tomato paste, tomatoes, and herbs. Simmer and serve over pasta.
Ingredients: Broccoli, Carrots, Bell pepper, Garlic, Ginger, Turmeric, Tofu, Soy sauce, Olive oil
Stir-fry tofu until golden. Add broccoli, carrots, bell pepper, garlic, and ginger. Season with turmeric and soy sauce.
Ingredients: Salmon fillets, Kale, Avocado, Cherry tomatoes, Lemon dressing, Walnuts
Grill salmon. Toss kale, avocado, and cherry tomatoes in lemon dressing. Top with salmon and walnuts.
Ingredients: Mixed berries, Spinach, Walnuts, Greek yogurt, Honey, Almond milk
Blend berries, spinach, walnuts, Greek yogurt, honey, and almond milk until smooth.
Ingredients: Quinoa, Cucumber, Tomatoes, Parsley, Mint, Lemon juice, Olive oil
Combine cooked quinoa, cucumber, tomatoes, parsley, and mint. Dress with lemon juice and olive oil.
Ingredients: Whole wheat wraps, Black beans, Avocado, Spinach, Red onion, Cilantro, Lime juice
Mash avocado with lime juice. Spread on wraps, add black beans, spinach, red onion, and cilantro. Roll up tightly.
Ingredients: Whole wheat pasta, Fresh spinach, Walnuts, Garlic, Olive oil, Lemon juice, Parmesan cheese
Blend spinach, walnuts, garlic, olive oil, and lemon juice to make pesto. Toss with cooked pasta and top with Parmesan.
Ingredients: Cauliflower, Onion, Garlic, Turmeric, Vegetable broth, Coconut milk
Sauté onion, garlic, and turmeric. Add cauliflower and broth. Blend until smooth, stir in coconut milk.
Ingredients: Salmon fillets, Ginger, Lemon juice, Garlic, Olive oil
Marinate salmon in ginger, lemon juice, garlic, and olive oil. Bake until flaky.
Ingredients: Avocado, Cherry tomatoes, Red onion, Cilantro, Lime dressing
Combine avocado, cherry tomatoes, and red onion. Toss with cilantro and lime dressing.
Ingredients: Quinoa, Black beans, Corn, Avocado, Red bell pepper, Lime vinaigrette
Mix cooked quinoa with black beans, corn, diced avocado, and bell pepper. Dress with lime vinaigrette.
Ingredients: Kale, Almonds, Garlic, Chili flakes, Olive oil
Sauté kale and garlic in olive oil. Add almonds and chili flakes.
Ingredients: Sweet potatoes, Onion, Ginger, Garlic, Cumin, Vegetable broth
Cook sweet potatoes, onion, ginger, and garlic. Add cumin and broth. Blend until smooth.
Ingredients: Roasted beets, Mixed greens, Goat cheese, Walnuts, Balsamic vinaigrette
Layer mixed greens, sliced beets, goat cheese, and walnuts. Drizzle with balsamic vinaigrette.
Ingredients: Chickpeas, Oats, Carrot, Zucchini, Garlic, Cumin, Paprika
Mash chickpeas, mix with oats, grated carrot, zucchini, garlic, cumin, and paprika. Form patties and grill.
Ingredients: Lentils, Canned tomatoes, Onion, Garlic, Carrots, Celery, Thyme
Cook lentils, tomatoes, onion, garlic, carrots, celery, and thyme. Simmer until vegetables are tender.
Ingredients: Bell peppers, Quinoa, Black beans, Corn, Tomato sauce, Cumin, Cheese
Mix cooked quinoa with black beans, corn, and tomato sauce. Stuff into bell peppers, top with cheese, and bake.
Ingredients: Brussels sprouts, Almonds, Garlic, Olive oil, Lemon zest
Roast Brussels sprouts with garlic and olive oil. Add almonds and lemon zest.
Ingredients: Eggplant, Chickpeas, Onion, Garlic, Ginger, Tomatoes, Curry powder, Coconut milk
Sauté eggplant, chickpeas, onion, garlic, and ginger. Add tomatoes, curry powder, and coconut milk. Simmer.
Ingredients: Zucchini, Bell peppers, Carrots, Onion, Soy sauce, Ginger, Garlic
Spiralize zucchini. Stir-fry with bell peppers, carrots, and onion. Add soy sauce, ginger, and garlic.
Ingredients: Chia seeds, Almond milk, Mixed berries, Maple syrup
Mix chia seeds with almond milk, let sit until thickened. Top with berries and a drizzle of maple syrup.
Ingredients: Tofu, Broccoli, Carrots, Bell peppers, Soy sauce, Fresh ginger, Garlic, Sesame oil
Pan-fry tofu until golden. Stir-fry broccoli, carrots, and bell peppers with garlic and ginger. Add tofu and soy sauce. Drizzle with sesame oil before serving.
Ingredients: Avocado, Spinach, Banana, Almond milk, Honey, Chia seeds
Blend avocado, spinach, banana, almond milk, honey, and chia seeds until smooth. Serve chilled.
Ingredients: Bell peppers, Quinoa, Black beans, Corn, Tomatoes, Cumin, Avocado, Lime juice
Cook quinoa and mix with black beans, corn, and tomatoes. Season with cumin. Stuff mixture into bell peppers. Bake until tender. Top with avocado and a squeeze of lime juice.
Ingredients: Eggs, Mushrooms, Spinach, Onion, Garlic, Feta cheese, Olive oil
Sauté mushrooms, spinach, onion, and garlic in olive oil. Whisk eggs and pour over vegetables. Sprinkle with feta cheese. Cook until eggs are set.
Ingredients: Cauliflower, Turmeric, Garlic, Peas, Carrots, Olive oil, Pine nuts
Grate cauliflower into 'rice'. Sauté garlic in olive oil, add turmeric, peas, and carrots. Stir in cauliflower rice. Cook until tender. Garnish with pine nuts.
Ingredients: Sweet potatoes, Spinach, Feta cheese, Garlic, Olive oil
Bake sweet potatoes until tender. Sauté spinach and garlic in olive oil. Split potatoes, fill with spinach, top with feta.
Ingredients: Kale, Walnuts, Dried cranberries, Avocado, Lemon dressing
Toss chopped kale, walnuts, dried cranberries, and diced avocado with lemon dressing.
Ingredients: Lentils, Carrots, Celery, Tomatoes, Spinach, Onion, Garlic, Vegetable broth, Olive oil
Cook lentils, carrots, celery, onion, and garlic in vegetable broth. Add tomatoes. Stir in spinach at the end.
Ingredients: Chickpeas, Coconut milk, Onion, Turmeric, Cumin, Spinach, Tomatoes, Garlic
Sauté onion and garlic. Add turmeric and cumin. Stir in chickpeas, coconut milk, and tomatoes. Simmer. Add spinach before serving.
Ingredients: Roasted red peppers, Walnuts, Garlic, Olive oil, Lemon juice, Cumin
Blend roasted red peppers, walnuts, garlic, olive oil, lemon juice, and cumin until smooth. Serve with vegetable sticks or whole-grain crackers.